12 Week Cut Program|YouTube Video

https://www.youtube.com/watch?v=UVir72mr6MI This particular video will go over my week four results, my weigh-in from yesterday and show you some bicep gains 🙂 Hopefully all of you will have the chance to subscribe to my YouTube channel to keep up with some of my videos! I love hearing feedback and support from all of you, soContinue reading “12 Week Cut Program|YouTube Video”

Do My Eating Habits Match My Exercise Habits?

https://www.youtube.com/watch?v=hZqvvNJ2lTY Happy Monday Everyone! Not too long ago I was asked on social media what my eating habits were like compared to my workout habits. As most of you already know, I workout on a normal week, 6 days a week with Sunday’s being my official rest days. Days like today where my womanly issuesContinue reading “Do My Eating Habits Match My Exercise Habits?”

The Health Apps

Top 50 apps for health and fitness Itunes Apps– health and fitness list “trying something new , challenges you for change” -Shay-lon Moss I don’t want to keep track of my calorie intake, my water consumption, the amount of activity I partake in, the type of exercise, the maintenance of my body (weight/height), the typesContinue reading “The Health Apps”