Personal Training Website Reveal — Happy New Year’s!

Business Frame of Mind  My website reveal — Hopefully everyone enjoys the set up, I tried to make it user friendly & easy to navigate. You will notice not all of the buttons have direct sites — (podcast, products, updates, etc) because I haven’t yet started those things; but they will be started this year.Continue reading “Personal Training Website Reveal — Happy New Year’s!”

Goodbye 2018 — Walking Down Memory Lane

I’ll Never Forget… The Friends I made — Thank you for coming into my life & supporting my goals, dreams and for being a friend to me during good and bad times — Ya’ll are the real MVPs.  The family get together’s — The memories I shared with all of my family that were part of myContinue reading “Goodbye 2018 — Walking Down Memory Lane”

2017 Blog Recap: My Pitfalls and Success!

thought I would take this time to reflect on my blogging career since first starting Dec. 2016.    Once upon a time I was a beginner just like some of you new bloggers, I was searching for answers, perfection and followers. I owe my blogging to a professor whom gave me the idea and IContinue reading “2017 Blog Recap: My Pitfalls and Success!”

Everyone Wants to lose weight/be fit; but how do you do it?

I am willing to assume that many of you have a New Year’s resolution and out of the many of you, most of you will have one that deals with “losing weight, gaining muscle, being fit” , etc. All of which fall into the category of “wanting to change your appearance” in some way orContinue reading “Everyone Wants to lose weight/be fit; but how do you do it?”

Merry Belated Christmas|Day after Christmas

I hope all of you had a wonderful Christmas Eve & Christmas Day! Sorry I had been away from the blog world since Monday, I have been fairly busy because of the holidays —- which I consider a good thing, but this now means hopefully things will be dying down and I can get backContinue reading “Merry Belated Christmas|Day after Christmas”