Personal Training Website Reveal — Happy New Year’s!

Business Frame of Mind 

My website reveal — Hopefully everyone enjoys the set up, I tried to make it user friendly & easy to navigate. You will notice not all of the buttons have direct sites — (podcast, products, updates, etc) because I haven’t yet started those things; but they will be started this year. Make sure to read my blog post — it will go over some fun things to expect from this website & from me as far as delivering my best foot forward in training and building this website to meet expectations. I appreciate all of the support & patience from many of you who were eager to see what this website is all about, again it will continue to be under construction due to things I have yet to unleash & currently working towards — so bare with me and always feel free to leave feedback.

P.S I will constantly post to my FB business page as well as my fitness/health blog site whenever I add things to the business website — it will also be posted on my other social media platforms. Thank you & welcome.

https://beconfidentfit.weebly.com/ (eventually will be owning my domain name as well)

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Goodbye 2018 — Walking Down Memory Lane

I’ll Never Forget…

  1. The Friends I made — Thank you for coming into my life & supporting my goals, dreams and for being a friend to me during good and bad times — Ya’ll are the real MVPs. 
  2. The family get together’s — The memories I shared with all of my family that were part of my 2018, I love you guys & so happy and blessed that you guys made it through another year with me. 
  3. The job changes — I had to do what I needed to do to make things happen and I learned when you aren’t happy doing something, you have the power to change it, just have to look for other opportunities that will help build you & I also learned to not always jump at every opportunity because sometimes things need to be thought out before hopping on board — even if it means missing out. There will be other doors that will open, be patient.
  4. Having been hacked on social media — Thanks for hacking me hackers, ya’ll made it so I could start from scratch and challenged me mentally because after losing all my following, my pictures, my memories, etc, I didn’t think I would ever give it a go again because it just seemed to difficult of a task BUT GUESS WHAT? I did it! I started over and while I am no where near where I was to begin with, I am going to keep going after it. It  feels somewhat good to have to refresh and refocus my attention on building my business and empire once more — just don’t hack me again because I was extremely traumatized the first time, LOL
  5. Break ups & make ups — I am still single and while I wasn’t necessarily ready to have another long term relationship this year due to being stuck on an ex from 2017, I decided to do some dating around & learned that by lowering my standards, I am only hurting myself and the other person because I know what I need in a partner and as long as it is realistic, I should keep to it. I almost got myself in a relationship I didn’t want to be in due to me feeling bad after they poured out their liking for me. I lost their friendship but it was worth it if it means I don’t have to feel pressure to start a committed relationship with this person.I just have to learn to be patient, I am still young, there is no rush for love and as long as I have good friends, good family surrounding me and a positive outlook on life — I know when the timing is right, the person will walk in. 
  6. Seeing my ex from 2017 at a festival for the first time since our break up & contacting her on Thanksgiving —Nothing prepared me for this moment and I don’t think I could have prepared for it even if I had knew ahead of time she would be there. That was hard situation for me, because we don’t have a friendship and seeing her there with one of her exes was shocking but at least I knew she for sure moved on. When I contacted her on Thanksgiving aka her birthday, it was only because it was on my heart to apologize to her — and she answered and was very pleasant about it .. it made me smile a little to know she had my number still and appreciated the apology. I thought maybe I would get an apology as well, but couldn’t be as lucky LOL anyways, maybe I can finally move on mentally from that relationship and allow myself to be free of the pain now. I guess I got the most closure  I will get from it.
  7. Starting my own business & website — Neither is perfect and both will need work but hey, I am glad I did it, that’s the first step before anything else, hopefully 2019 allows for more big things for my business/website as a personal trainer.
  8. New places I visited— Nothing crazy like years prior but a few new places & I love travelling so I want to do it more often each year; starting in 2019! 
  9. Hitting a PR in my conventional deadlift at 305 lbs –– Huge deal to me, who knew I would hit 300 this year, so hopefully 400 will be the next big thing for 2019
  10. I read some good books —  I took some time to get a library card from our town library and then made time for reading & got to read some good books from Stephen King, I read the “Broke Milenninial” book — it was good too, I read some relationship building books & those were helpful and some of my inspiration for doing the 365 day self discovery post
  11. Paid off a credit card — yay! I was so happy when I paid off a credit card and my FICO score increased! 
  12. Paid off my car – Another big Hooray for me! I now own it & it saves me money and feels good, I am finally adulting — small bit.
  13. My points from tickets have fallen off  & no car accidents — I feel like this is awesome because at one point I had 6 points (half way til I was suspended) from getting speeding tickets. lol but now I drive much better and do little speeding. & having no accidents is always a good thing! 
  14. New songs I have fallen love with — added to my spotify playlist — I loved some of the new music I have heard this year, added many of them on my spotify account (I am huge into music)
  15. Went to my FIRST Metal band/Scream O concert – Who knew I would like this type of music, but I learned that some of it is actually really good when I understand what they are saying or can relate to the rage
  16. I have a savings account again — and have money in it, good amount of money in it and I am now more accountable with adding money to it weekly or biweekly 🙂 it feels good! 
  17. I finished watching all of the Game of thrones series: && I am excited for the new season to start in April! I love the show! 
  18. I went to the movie theater alone — It was on my bucket list of things I wanted to do, and I did it! was excited because it wasn’t as bad as thought it would have been — it was fine 😀 I survived. 
  19. Still blog — Hey! I am still on wordpress and blogging, another year to be thankful for keeping at it and loving it. 
  20. The many things I overcame to be here right now.. I’ll never forget those obstacles 
  21. Went to Cedar point for the first time since like middle school & took my youngest brother for the first time — He loved it, and I enjoyed it. I am a wimp but always get on rollercoasters anyways and he enjoyed himself on the coasters and was just as scared as me but was very brave! ❤ 
Happy New Year’s 

2017 Blog Recap: My Pitfalls and Success!

thought I would take this time to reflect on my blogging career since first starting Dec. 2016. 

 

Once upon a time I was a beginner just like some of you new bloggers, I was searching for answers, perfection and followers. I owe my blogging to a professor whom gave me the idea and I took off with it – if it wasn’t for his guidance; I would have never found this passion & would have missed out on such amazing opportunities with my writing. 

 

He gave me the idea, but I had to come up with the answers, come up with the solutions, had to put forth the effort to see any success. In the beginning, I was restless, I was anxious, I was nervous and I was alone on this journey- while I had his continued support, I didn’t have the support of many others until my blog started taking off on its own (even then, the support was minimal). I struggled trying to find my voice within my writing, coming up with topics, making a routine, creating an actual blog and deciding which platforms to use. Google was both my friend and nemesis because while it was helpful; it wasn’t enough. Soon, I had to put forth all my efforts with contacting veteran bloggers with questions, concerns, and had to read blog after blog after blog in order to find my own wings. 2016 was tough to say the least and 2017 had its patches as well. 

 

In year 2017, I had great days where my stats were glowing and showering with new views and followers – I was hitting top success, BUT towards the middle & end of 2017 my blog was coming to a slow end ( I was writing less entries, views were low, my following was slow and my online presence was dwindling) getting lost in all the saturated fitness and health blogs— I struggled to stand out. My blog helped to get me sponsored as an athlete, it helped me be able to have a chance in writing for editors of very popular magazines (Muscle and Fitness magazine) and it gave me opportunities to write for online sources both paid and unpaid opportunities all the while it was tumbling down a downward slope.. 

 

I love my blog, and even though it isn’t at its BIGGEST success as of yet, I hope that 2018 will be the year it shines its brightest. In fact, I plan on putting in more work on this blog (and my other blog) than I have in the past couple of years of writing because I have HUGE dreams to fulfill and HUGE ideas that are possible and with the right amount of time and dedication, I know I can turn my blog into a HUGE success. A blog that will blow the minds of those who doubted me. In the meantime I plan on taking this blog to new heights, but still keeping it simple & still keeping it true to myself – always. 

 

I have seen my pitfalls and my triumphs within my writing – and 2018 will still have pitfalls and triumphs, it will just be a new year of showing continued growth. Many people consider me a successful blogger/writer in the fitness industry, but I don’t consider myself as such because the most successful of them are the ones who you remember the most, you read the most, you follow, you feel inspired by and have learned something from that has significantly played a part in your life, you subbed to their blog because you never want to miss a moment or story; you didn’t leave their side during bad months of writing and you weren’t just a follower of their’s- but somebody they knew and had grown to connect with. I want that. I want all of those things when people visit my blog. 

 

I appreciate all of you for being here to read this, It means a lot to me that I am ending 2017 on a positive note. Have a wonderful NEW YEARS 2018 🙂

 

Shay-lon Moss

Everyone Wants to lose weight/be fit; but how do you do it?

I am willing to assume that many of you have a New Year’s resolution and out of the many of you, most of you will have one that deals with “losing weight, gaining muscle, being fit” , etc. All of which fall into the category of “wanting to change your appearance” in some way or fashion. About this time, this means more and more articles are hitting the social media platforms/websites about ways to lose weight, gain muscle, be lean, etc — which translates to many of you will be hopping on board with the ideas and come to realize: 

1) they don’t work (not for everyone)

2) you can’t sustain it for the long term 

3) it gives short term results

4) you give up because you lack the motivation

5) you financially cannot afford it

6) You make up excuses for why you can’t start “now”

7) you have been relying on your friends and family to take part in it with you and when they quit, you quit. 

8) you didn’t do enough research on the matter, so you end up hurting yourself.

9) You didn’t have a backup plan in place for when you fail

10) most the shit you see is the same shit you have seen before — just a new name attached. 

&& if that isn’t enough, you are becoming DESPERATE – which means you try anything and everything and when nothing works or when you hit a plateau or when things become hard, you GIVE UP. 

 

Sadly, we get so worked up for the New Year, that we forget we have been through this same cycle over and over and over again. So.. Quit the cycle. Quit being desperate. Quit being a follower of a new fad/trend and do something different this year. This year: Work for it. Be patient. Be informative. Be determined. Be motivated. Be disciplined. Be mentally prepared. Be good to yourself. Be Strong. Be Unstoppable. 

 

This year:

Stop giving up. Stop making excuses. Stop complaining. Stop blaming. Stop relying on others. Stop being weak minded. Stop allowing others to mold you. Stop being a follower. Stop putting yourself down. 

 

There is no secret to this fitness thing, because everyone has a different formula. I found my own that worked for me, I constantly struggle but I manage to still have enough in me to keep going. If you want something bad enough for yourself, you will find a way, a way that works perfectly for you & when it gets harder — you won’t give up but instead be strong and continue on. 

 

Fitness WonderWoman,

Shay-lon 

Merry Belated Christmas|Day after Christmas

I hope all of you had a wonderful Christmas Eve & Christmas Day! Sorry I had been away from the blog world since Monday, I have been fairly busy because of the holidays —- which I consider a good thing, but this now means hopefully things will be dying down and I can get back to blogging regularly. With New Years on its way, I suppose we are preparing for 2018.

 

I would love for my readers/bloggers to answer a few questions?

 
 
  1. Do you have any New Year’s resolutions?
  2. What is your day after Christmas like?
  3. What is one gift that you enjoyed the most from Christmas?
  4. Do you like listening to Christmas tunes?
  5. Did you eat better this year vs the previous year (i.e healthier, more portioned out, etc.) 
  6. What is your favorite Christmas movie?

Leave all your answers in the comment section! feel free to share this post among your peers so that they can answer as well!

 

Fitness WonderWoman,

Shay-lon

3 Tips to help you Stick with Your New Year’s Resolution! (YouTube video)

Topic Tuesday!!

https://www.youtube.com/watch?v=IbCj6J3feqQ

Subscribe to my channel, share this video on social media, and follow my blog for more helpful fitness/health post 🙂