365 days of self discovery: Day 44

10.16.18

What is your favorite time of day and why?

  • My favorite time of day relies on what plans I have for the particular day. For example, if I want to enjoy a day outside, I prefer it be in the late afternoon or when it is warmest and sunny. If I plan on staying indoors, I like the late evenings — before bedtime but early enough where people are still awake and I can enjoy a nice evening watching a movie and eating some take out. I used to be a night owl, but since working third shift, the night is no longer my friend unless it is on the weekends and I am enjoying the night with company. I don’t mind early mornings because I workout in the morning, but I wouldn’t classify it as my favorite time of day.

Whats your favorite time of day, do you have one? or multiple

Advertisements

Monday Week 10

Day one

Unfortunately I had to do my workout at 8pm at night tonight instead of the early morning because I had  to wait for a car repair that was scheduled to be 2 hours but ended up being 6 hours long .>.< ridiculous but that is my rant for today besides the creepy dude at the gym who scares me. lol. Besides that, it was very weird to workout so late at night— I didn’t like it but I did it because I had to in order to make up for not making it this morning. Hopefully this doesn’t become a regular thing. 

 
 
  • Barbell military press: 3 x 5

 

  • 65% of 90% of 1RM: 55 lb
  • 75% of 90/% of 1RM: 65 lb
  • 85% of 90% of 1RM: 70 lb, 6 max reps

 

  • barbell bench press, 5 x 5, 110 lb (did 5 reps the first set and 3 reps every set afterwards)

Superset:

  • Assistance pull ups: 5 x 15, 130 lb
  • cable face pull: 5 x 15, 60 lb

Superset:

  • Cable upright rows: 5 x 15, 40 lb
  • Seated DB shoulder press: 5 x 15, 40 lb
 

 

Motivation Monday Quotes: Happy Halloween Edition! Oct. 31st