9.19.18 Macro’s log

12AM (work/snack)

  • Kroger carb master yogurt (raspberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g

2AM (work/lunch)

  • Kroger fresh baked bread (0.25 loaf) Calories 269, Carbs 55.8g, Fats 1.9g, Protein 11.5g
  • Kroger southwestern dressing, lite (1 TBSP) Calories 70, Carbs 3g, Fats 7g, Protein 0g
  • Kroger white sweet onion; Calories 6, Carbs 1.3g, Fats 0g, Protein 0.1g
  • Sliced Swiss Cheese (1 slice) Calories 110, Carbs 1g, Fats 8g, Protein 9g
  • Kroger Mesquite roasted turkey (2 oz) Calories 50, Carbs 0g, Fats 0g, Protein 11g
  • Hellman’s lite may (2 TBSP) Calories 70, Carbs 2g, Fats 7g, Protein 0g
  • Kroger Hard Salami (2 slices) Calories 60, Carbs 0.5g, Fats 5g. Protein 2.5g

2:30PM (lunch)

  • Frosted Flakes cereal (2 cups) Calories 110, Carbs 27g, Fats 1g, Protein 1g
  • Kroger 2% milk (1 cup) Calories 120, carbs 12g, fats 5g, protein 8g

5:30PM (snack/work)

  • Oreo cookies (3 cookies) Calories 160, Carbs 25g, fats 7g, protein 1g

8PM (Dinner)

  • City blends ‘rush hour mocha’ protein shake (24 oz) Calories 525, Carbs 84g, Fats 6g, Protein 28g
  • Kroger creamy peanut butter (1 TBSP) Calories 90, Carbs 3.5g, Fats 7.5g, Protein 3.5g

Total Calories: 1710 (under goal)

Total Carbs: 220.1g (over by .1 g)

Total fats: 56.9g (over)

Total protein: 84.6g (under goal)

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Dining out at chipotle 9.18.18

12AM (Work/Snack)

  • Kroger Carb Master Yogurt (Blended Strawberry) Calories 60, Carbs 4g, Fats 1.5g and protein 8g

2AM (Work/Lunch)

  • Kroger fresh baked bread (.25 loaf) Calories 269, Carbs 55.8, Fats 1.9g, Protein 11.5g
  • White sweet onion Calories 6, Carbs 1.3g, Fats 0g, Protein 0.1g
  • Sliced Swiss cheese (1 slice) Calories 110, Carbs 1g, Fats 8g, protein 9g
  • Kroger Mesquite Roasted Turkey (2 oz) Calories 50, Carbs 0g, Fats 0g, Protein 11g
  • Hellman’s light mayo (2 TBSP) Calories 70, Carbs 2g, Fats 7g, Protein 0g
  • Kroger Hard Salami (2 slices) Calories 60, Carbs 0.5g, Fats 5g, Protein 2.5g
  • Kroger Southwestern ranch, lite (2 TBSP) Calories 70, Carbs 3g, Fats 7g, Protein 0g

9:45AM (Breakfast)

  • Frosted Flakes cereal (2 cups) Calories 110, Carbs 27g, Fats 1g, Protein 1g 
  • Kroger 2% milk (1 cup) Calories 120, Carbs 12g, Fats 5g, Protein 8g

2:30PM (Lunch)

  • Frosted Flakes cereal (0.25 cups) 2X Calories 56, Carbs 13.6g, Fats 0.6g, Protein 0.6g
  • Kroger 2% milk (1 cup) Calories 120, Carbs 12g, Fats 5g, Protein 8g

7:30PM (Dinner)

  • Chipotle steak bowl 
  • Double white cilantro rice; Calories 370, Carbs 68g, Fats 8g, Protein 7g
  • Double Black beans; Calories 240, Carbs 44g, Fats 2g, Protein 14g
  • Steak; Calories 190, Carbs 2g, Fats 6.5g, Protein 30g
  • Green medium salsa; Calories 20, Carbs 4g, Fats 0g, Protein 0.5g
  • Red hot salsa; Calories 25, Carbs 4g, Fats 1g, Protein 1g
  • Cheese; Calories 100, Carbs 1g, Fats 7.5g, Protein 6g
  • Sour Cream; Calories 115, Carbs 1g, Fats 9.5g, Protein 2g

Total Calories: 2133 (over) 

Total Carbs: 256.2g (over) 

Total Fats: 76.5g (over)

Total Protein: 120.2g (under)

Overall,I was over on my goals but not including the calories I burned from exercise. I didn’t feel any extra weight gain or a difference after consuming that many calories; but this means I will be more aware of my intake the rest of the week. 

9.13.18 Macro’s Log

12AM (Snack/Work)

  • Kroger carb master yogurt (blackberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g 

2AM (Lunch Break)

  • Kroger boiled white long grain enriched rice (125g) Calories 81, carbs 17.6g, Fats 0.2g and protein 1.7g 
  • Kroger wild caught pollock fish fillet/2.15oz  Calories 30, Carbs 0g, Fats 0.3g, protein 7g
  • Kroger frozen broccoli cuts (steamed)/99g Calories 34, Carbs 4.6g, Fats 0g and protein 2.3g
  • Sriracha sauce (6 teaspoons) Calories 0, Carbs 6g, fats 0g and protein 0g

11:30AM (Lunch @home)

  • 2 hamburgers with a bun,  Hellman’s light Mayo, Thousand Island Dressing (2 TBSP) 

No macros recorded

5:57PM (Dinner)

  • Kroger wild caught pollock fish (2.33 oz)
  • Ramen noodle, white rice, fresh green beans, beef, sriracha sauce, fried eggs, broccoli, fresh white mushrooms, white onion — stir fry

No macros recorded

9:30PM (Snack @Work)

  • Cinnamon toast crunch bowl (1 container) Calories 230, Carbs 45g, Fats 6g and protein 3g 
  • Milk (2%) small carton 

9.12.18 Macro’s log

2AM (work lunch)

  • Two hamburgers with ketchup & mayo, velveeta cheese slices (one hamburger was bunless and no cheese)

No macro’s recorded. 

5PM: Work snack

  • 3 oreo cookies, Calories 160, Carbs 25g, Fats 7g, and protein 1g

8PM Dinner:

  • City blends 16oz shake (Get your peanuts here) Calories 428, Carbs 60g, Fat 11g, and protein 28g
  • Extra scoop of peanut butter for shake: Calories 90, carbs 3.5g, fats 7.5g and protein 3.5g
  • Ramen noodle with white rice, beef, fried eggs, broccoli, fresh green beans, white fresh mushrooms, white onion, sriracha sauce stir fry

9.11.18 Macro’s log

12AM Work snack:

  • Kroger Carb master Yogurt (Strawberry): Calories 60, Carbs 4g, Fats 1.5g and protein 8g
  • Kroger Simply classic trailmix (13 pieces) Calories 150, Carbs 14g, Fats 10g, and protein 4g

2AM Work Lunch:

  • 2 cheeseburgers (bbq) with mayo, ketchup, yellow mustard, 2 hot dogs with ketchup & yellow mustard and chopped onions
  • Potato salad 
  • Bottled water 

This was provided due to it being employee appreciation week. I could not record any macro’s for this meal

6:30PM Dinner @ Home

  • Ramen noodle, white rice, sriracha sauce, fried eggs, fresh green beans, broccoli, white onion, white fresh mushrooms, beef homemade stir fry

Could not provide macro’s for this meal.

9:30PM (Snack @ work)

  • 2 Hamburgers with mayo, velveeta cheese slices, and ketchup

No macro’s recorded. 

As you can tell, the whole day was full of carbs and protein, lol and fats. Not the best options for fats but carbs and and protein was g

Macro’s Log: 9.10.18

12AM (work break)

  • Kroger carb master yogurt (strawberry pomegrante) 

Yogurt: Calories: 70, Carbs: 5g, Fats: 1.5g. Protein: 9g

2AM (Lunch break/work)

  • Kroger peanut butter (creamy) 2 TBSP
  • Healthy life wheat bread (2 slices)
  • Macos meatball sub/6′ (finished .10g of it)
  • Ballreich’s ghost pepper jack chips (1.5 oz)
  • Donut (work provided — no info provided)

Peanut butter: Calories: 180, Carbs: 7g, Fats: 15g, protein: 7g

Bread (2 slices) Calories: 70, Carbs: 16g, Fats: 0.5g, Protein: 5g

Meatball sub (.10g) Calories: 62, Carbs: 5.6g, Fats: 2.8g, Protein: 3.7g

Chips: Calories: 220, Carbs: 25g, Fats: 12g, Protein: 3g

2:30PM (Lunch/home)

  • Kroger original oatmeal (instant oatmeal) 2 packets
  • Kroger 2% milk: 1/4 cup
  • Kroger sugar (2 Tsp)

Oatmeal Calories: 200, Carbs: 38g, Fat: 3g, Protein: 6g

Sugar: Calories: 30, carbs: 8g, Fats: 0g, Protein: 0g

Milk: Calories: 30, carbs: 3g, Fats: 1.3g, protein: 2g

8:00PM (Dinner after work)

  • City blends oreos over Mahattan shake (24 oz)
  • Kroger creamy peanut butter (1 TBSP)

Shake Calories: 989, Carbs: 167g, Fats: 16g, Protein: 49g

peanut butter Calories: 90, Carbs: 3.5g, Fats: 7.5g, Protein: 3.5g

At the gym, I make myself a shake because I am off work at 8pm and have to have to work at 10pm at the second job, so it’s easier to make myself a shake on days I work both jobs. This is not normally the shake i make for myself due to the macros being super high, but I wanted something different. Our gym makes protein shakes. 

Total Calories: 1941, pending how many calories I worked off at the gym.

Total Carbs: 278.1g (over)

Total Fats: 59.6g (over)

Total Protein: 88.2g (under goal)

My workout yesterday I would have considered light activity (I did lifting and 20 min of cardio) but I don’t think I burned very many calories; although I could be wrong & with all of this said, the light activity macro goal was:

Calories: 1876

Carbs: 220g

Fats: 52g

Protein: 132g

Macro’s Log 9.07.18

12AM Meal (Work Snack)

  • Kroger Carb master yogurt (strawberry pomengrate) 
  • Kroger simply classic trailmix (13 pieces)

Yogurt Macros:

  • Calories: 70
  • Carbs: 5g
  • Fats: 1.5g
  • Protein: 9g

Trailmix Macros:

  • Calories: 150
  • Carbs: 14g
  • Fats: 10g
  • Protein: 4g

2AM Meal (Work Lunch)

  • Baked boneless chicken breast (3.69 oz)
  • Mayo (Victors brand) 3-4 packets
  • Kroger thousand Island dressing (2TBSP)
  • Healthy life 100% whole wheat bread (2 slices)
  • Lays baked potato chips (2.0 oz)

Bread Macros: for 2 slices

  • Calories: 70 (for 2 slices)
  • Carbs: 16g
  • Fats: 0.5g
  • Protein: 5g

Baked chicken macros:

  • Calories: 83
  • Carbs: 0g
  • Fats: 2.3g
  • Protein: 16.5g

Dressing Macros:

  • Calories: 90
  • Carbs: 5g
  • Fats: 8g
  • Protein: 0g

Chips Macros:

  • Calories: 110
  • Carbs: 22g
  • Fats: 3.5g
  • Protein: 2g

2:30PM (Snack at home)

  • Kroger creamy peanut butter (2TBSP)

Peanut butter macros:

  • Calories: 270 (1.5 servings)
  • Carbs: 10.5g
  • Fats: 22.5g
  • Protein: 10.5g

5:00PM Dinner

  • white rice with ground pork, baked chicken breast (shredded), fried eggs, sriracha sauce, thousand Island dressing

I did not measure food with scale — wasn’t sure how to go about it, since it was mixed together like a stir-fry

12:00AM Snack before bed

  • Same thing as dinner. This is very rare, doesn’t normally happen at all, I suppose I must have loved the food so much I wanted more, lol