My First Fitness Photoshoot

Well, Friday was my birthday and Saturday I had my first fitness photoshoot. It was fun and a great experience that scared the hell out of me but I did it and I will continue to do it now going forward. I made a short post about my experiences and learning to pose, etc find out here what I had to say about the photoshoot.

 

 

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365 Days of Self Discovery: Your Past

3.17.19

Day 10

What mistakes have you learned from in the past?

  • How to make better financial decisions with credit card use
  • how important your credit score is when it comes to everyday life 
  • Not to allow family members to take advantage of you financially
  • Being happy with myself truly before involving myself in a long term relationship with someone else
  • Stand up for myself
  • Take risk instead of passing up opportunity due to fear 
  • Make more of an effort to keep in touch with loved ones and friends
  • Don’t do too much all at once — know your limits
  • Don’t change who you are in order for people to like you
  • Don’t be afraid to be honest about your feelings
  • Date someone who brings value to your life, instead of basing things off looks alone
  • There is nothing wrong with being single, no need to rush into a relationship
  • put yourself FIRST
  • Live below my means
  • listen to what someone has to say before deciding to react and then regretting it later
  • Walk away from relationships that hinder, scare, control or makes you feel less than your best
  • choose friends wisely and be cautious of whom you allow in your circle
  • Pray more often because you need help from a higher power more than you know
What are some lessons you have learned from mistakes you have made?

365 Days of Self Discovery: Feelings & Emotions

2.21.19

Day 53

What do you love about life?

  • I love the opportunities life has to offer, the learning experiences, the choices we have to live our lives to the fullest, the adventure it brings, and being able to experience life with different people in various ways. 
What do you love about life? or don’t you love life? 

365 Days of Self Discovery: Day 108

12.19.18

Has anything changed your outlook on life?

  • Hard question to answer, because I go back and forth on my whole outlook on life, sometimes I find it a mystery, other days, I find it unfair and cruel & then I have days where life just seems wonderful and I can’t wait for the next adventure. I suppose having heard many people’s experiences within in their lives have shaped some of my views/outlooks — good and bad. Also, I believe these same things have helped me to go through life with an open mind & made me more cautious of the world  (whereas when we are young, we just live for the moment) now, I feel as though I have to live for the future (not knowing what will come of it but hoping for the best outcome). Sometimes I don’t always know what to make of life, and events change or might sway my decision or thoughts — I suppose the one important aspect of life that hasn’t changed is I believe life to be full of opportunities – and in order to seize those opportunities, we have to be willing to sometimes make certain sacrifices or remove ourselves from our comfort zone (s) & not every opportunity is a good one, but that’s something you have to learn to figure out (which opportunity will rewards and which will reap bad consequences). 

Have any of you changed your outlook on life? If so, why? 

My BLOGVERSARY! *2018

Another Year & I am Still Here.

 

What can I say, still here another year writing and sharing pieces of me that hopefully one day either develop into a story or starts a business where people can’t wait to read what I have to say because it will be something people will want to hear daily. Blogging is second nature to everything else I know, I didn’t start blogging with any idea of how far I could possibly go, or how far I would come — it was just my way to get my health/fitness business started, a way to ignite the important of fitness/health & a host to all my information. For awhile I started going through a couple of my old pieces of writing where the passion was fire and the likes were little to none, and started to read each month & seen the increase of readers, comments, likes, and the amount of post I would do within a day just to make sure I was doing “enough” — by your standards and mine. I started blogging with so little information and no guide, naturally I was having to do this by researching and asking other blogger’s questions (didn’t always help) but there were a few who were helpful and lead me in the right direction. By the time I stepped into my first post, I wrote something and hoped for the best outcome. Took a long time for the best outcome to happen, but it did and it has been growing since then, not as fast but steady and still maintaining some of the same faces who followed me in the beginning are still following me now, it’s wonderful! Blogging has been a magical experience with its good and bad days, and many days I thought about taking long breaks and giving up due to the pressure of my stats not doing so well, but then I seen the way it opened up other outlets (affiliates, marketing, guest post, friendships, mentors, writing for companies/editors, etc) it was worth staying to learn and grow more, it was worth seeing my stats at an all time low in order to prove that it could once more be great, once more be worthy of a following & it was worth watching myself develop as a writer and person through blogging. 

You see blogging wasn’t just for entertainment and for business reasons, it was for personal reasons, I didn’t think I could find an outlet that allowed me to speak to people in the form of writing without fear of what others may think — I don’t speak about my feelings as well as others, and so when I started writing, everything that was on my mind; I allowed it to flow onto the screen and I didn’t look back after hitting “publish” — it was my way of opening up to myself just as this 365 days of self discovery has been. If you take the time to look back on my writing, you will see where the topics have changed, the amount of post a day have changed and my voice within my pieces have stayed the same — because my voice is what captured people, it was the difference between me and the next person writing about the same topic (as yours is unique as well). The foundation of my writing comes from the wonderful readers/writers whom I follow and have continued to be supportive of me as well, they are what sparked these changes in my writing, what helped me to keep going many times, and have been the reason for many of my accomplishments at one point. I owe many thanks to many bloggers who have been more than just a daily reader, but more of a companion & an overseas friend. I couldn’t possibly list them all, because this post would never have an ending but special thanks to:

 

Jim, Ty, PooGja, James, Brad, Bella  — these six have always been wonderful to have, no matter where I land, & no matter how much I slack, they still seem to be around when I come back. Thank you! I appreciate you & I appreciate anyone else whom I did not name, don’t feel left out, because  I recognize new and old followers alike — and I cherish every moment it has created for me and memory I can keep. 

#CheersToManyMoreYears #StillIRise #Shay-lonMoss

365 days of self discovery: Day 52

Do you deal well with rejection?

  • Now, sure, I deal with it better; but I still have my moments when it is hard to deal with it. Rejection is hard to deal with, not something most people enjoy; including myself. Learning to be okay after being rejected can be hard at first, but teaching yourself that it doesn’t mean you aren’t good enough helps one to realize rejection isn’t always a bad thing. Sometimes rejection leads to one door opening after another has closed.

Do you deal with rejection well? or is there room for improvement. What makes dealing with rejection difficult for you? leave comments & share, follow and like.

1 Year Job Anniversary

Yesterday was my one ONE year anniversary at the gym I am currently working at. Time flies when you least expect it and it doesn’t even feel like one year, I made this post in honor of the hard work I have done there but also in honor of the opportunities it has opened up to me along the way (big and small). I had always wanted to work at a gym, but was too nervous to apply for a job because at the time I wasn’t certified in personal training and felt as though I wouldn’t be good enough. Thankfully I took the dive and worked the front desk and got to know customers, made new friendships and even became close to the owner of the gym, which in the long run will be good for my resume and future pursuits. I am blessed that even though I wasn’t certified at the time, she allowed me to train clients and get the experience I needed so when it came time to train people once certified I would feel more comfortable. She believed in me, and that is what I appreciated most about this owner/boss, is the fact she believed in me and trusted me. 

 

I have dealt a great amount of responsibility since working at the gym — I close and open the gym on my own many times, I am trusted to train clients during my own schedule since becoming certified (I was certified by ACSM in April 2017) and she knows I get the job done when needed. I still work the front desk but I also train people when given the opportunity, and while I am still learning and still working on building my list of clients, I know if I had not made the plunge, I never would have opened this door in my life. While I do plan on moving at some point to a bigger city, this has lent me more experience to add to my resumes, and professional references to list. I love my job at the gym, I love coming to work and being part of this small team of employees. She has been the best boss anyone could ask for, one of my favorites to be honest and one of the most kindest and sincere people I’ve met. I have learned a lot about my boss through conversation, and I believe she has learned quite a lot about me as well. I have leaned some things about owning a gym through watching her interact with customers, and having asked questions to get a better understanding of how things work in a business point of view. I dream of one day possibly owning my own gym, and hopefully all the good qualities she has and the hard work she has put into her gym, I can take with me when it comes time for me to run my own business. 

 

I am so very thankful of this job – I work part time due to another job, but in working part time, it still has helped me financially recover and helped me to grow inside and outside in both my physical training and my social skills and my mentality as well. Sadly, she is looking to sell her gym after 10 years, for reasons I won’t go into — regardless of where things go from here on out with the gym, all I know is this 1 year has been one of the better experiences in my life. When it comes time to either shut the gym down or go under new ownership, it won’t be easy to adjust and it might take some time before it hits me hard enough to where I start to tear up a bit but it will be a chapter in my life that will forever hold a meaningful place in my heart. 

 

Thank you to all those at the gym who have pushed me to do better, who have been supportive, who have been more than gym goers, but like family to me. thank you to the owner/my boss for putting up with my stressful days and for being patient with me, for being kind, for trusting me, for allowing me to work for your company, for teaching me new things, allowing me to be myself at work and for granting me the opportunity of training clients with and without a certification. I am so very honored I had the chance to make this gym my second home 😀

 

Shay-lon