Week Five|Day Three – Nothing but CARDIO!

Today, I decided to share a cardio workout I created for myself. I don’t typically show my full blown cardio workouts, but I had someone assume that I don’t usually do more than 5 minutes worth of cardio on my lifting days, and while that is true to a certain extent, it doesn’t mean IContinue reading “Week Five|Day Three – Nothing but CARDIO!”

My Gym Workout – Heart Rate Cardio Exercise

FitFam Tuesday!  Today’s workout consisted of some cardio and ended with some squats for my monthly squat challenge. I did not write the exact cardio workout, but instead gave you what kind of cardio workout I did and you can choose how you would like to go about doing the exercise as far using whateverContinue reading “My Gym Workout – Heart Rate Cardio Exercise”

My Gym Workout – Dec. 9th

This was my Friday’s workout that I did not post.    Warm up:   Treadmill: 12 minutes, no incline, 3.6 Workout Session – cardio Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, level 2 Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, levelContinue reading “My Gym Workout – Dec. 9th”

10 Cardio Exercises You should do!

FitFam,  I have decided to list 5-10 great cardio exercises that anyone can do (depending on your health conditions and fitness level) – but are fun and will get your heart rate up! Now there is much more to this list than what I name off, so don’t get upset if there is one youContinue reading “10 Cardio Exercises You should do!”

Personal Training: Helping a Friend Day 34

FitFam Tuesday! Happy TacoTuesday everyone! Hopefully all of you get the pleasure of eating some delicious Tacos and Mexican cuisine, I kind of cheated today and went to Chipotle for lunch, so I have leftovers for dinner. It was good, because I had not been there in over a year now, and I thought IContinue reading “Personal Training: Helping a Friend Day 34”