365 Days of Self Discovery: Feelings & Emotions

1.07.19 Day 8 What makes you angry? How do you deal with the anger? I would be ranting if I had a list of everything that made me angry, as a matter of fact, I don’t think I could list everything because sometimes I find something new grinds my gears that I haven’t experienced beforeContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 days of self discovery: Day 19

9.21.18 What are your strengths? Almost feels like an interview question, but it’s an important question and one that should be open and honest because we can’t be good at everything but some of us are rather good at most things compared to others. I am going to list my strengths in bullet form, andContinue reading “365 days of self discovery: Day 19”

I passed my exam!

ACSM certified personal trainer! I wanted to share the good news with everyone, I retook the ACSM personal training exam for the third time and PASSED IT! I am not certified and really excited. I shared the good news on social media if you follow me, but wanted my blog friends to know the goodContinue reading “I passed my exam!”

World Mental Health Day

Mental Health Awareness! Spread knowledge, understanding, love and patience. https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-10-world With today being “World Mental health day” , I wanted to make a post and podcast about mental health. Every Thursday I dedicate my blog to mental health awareness because I believe it is so important to make these disorders known so that they becomeContinue reading “World Mental Health Day”