365 Days of Self Discovery: Feelings & Emotions

1.22.2019 Day 23 Who or what keeps you calm? In a perfect world, it would have been meditation but since I haven’t done that in awhile — oops! It would have to be my self control, knowing how to shut off and focus on breathing and allowing myself to relax — not always easy, butContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: Feelings & Emotions

1.08.19 Day 9 What cheers you up when you are down? Listening to music long drives  affection (sometimes) just to know someone else cares being left in my room with my thoughts in darkness and silence – something about just getting lost & filling my mind with positive thoughts is the goal  Is there somethingContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 Days of Self Discovery: NEW CHAPTER: MY FEELINGS & EMOTIONS

12.31.18 DAY ONE What makes you feel at peace? Coming home from a good day, laying in bed with music on and daydreaming. Taking a walk through nature, enjoying the scenery during warm and nice weather & being able to relax with little to no worry about what is going on around me — andContinue reading “365 Days of Self Discovery: NEW CHAPTER: MY FEELINGS & EMOTIONS”

365 Days of Self Discovery: Day 55

10.28.18 Are you Able to Forgive yourself? I have a hard time forgiving myself; I am hard on myself an the bad decisions and mistakes I have committed, I feel as though they are always in the back of my mind somewhere. I know I have grown, matured and learned many lessons since than butContinue reading “365 Days of Self Discovery: Day 55”