Body Composition Measurements: Skinfolds

Skinfold measurements It has been awhile since my last blogging post – sorry about the long pause, I was trying to get a new structure going for my clients at the gym / working on my own scheduling so I wouldn’t be driving back and forth so often/ and working on getting to know theContinue reading “Body Composition Measurements: Skinfolds”

365 Days of self Discovery: Your dreams/wishes/hopes/future

4.24.19 Day 13 What is your dream job? Goodness, the real question is what don’t I want to do as a dream job. My dream job is a multitude of things but come together because they surround my passion for fitness/health/mental health. For starters, I would love to have a job working with elite athletesContinue reading “365 Days of self Discovery: Your dreams/wishes/hopes/future”

365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future

4.14.19 Day 4 What would you like to achieve in the next year? There are so many things I would like to achieve, but here is a sneak peek of goals I have Moving to a bigger city Having my own podcast my blog reaching 10,000 followers/subscribers success with being a personal trainer at myContinue reading “365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future”

365 Days of Self Discovery: Day 66

11.07.18 What are you passionate about? My career as a personal trainer Writing; blogging physical and mental health — the importance of it, stigmas, health care, etc Traveling  Motivational & inspirational speaking — I want to pursue a career doing so on the side LGBTQ issues  What are your passions? 

365 days of self discovery: Day 35

10.07.18   What are your priorities? My business — building the foundation and growing it. eliminating any debt from my life saving enough money to move next year Having a 401k for retirement my blog (s) — having them become a form of monetize so I can make them a side paying profession my health/well-beingContinue reading “365 days of self discovery: Day 35”