If Doing Squats is not for you… Try something new Photo by Sven Mieke on Unsplash For most people, squats are the essential part of leg day. even more so for those who want work on their glutes and build strength in their legs – but as a personal trainer, I have had clients who weren’t fond ofContinue reading “Alternatives to the squat”
Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”
8.04.19 Day 75 How do you think your work colleagues feel about you? I’d like to say it depends on which job we are referring to. If we are talking about my day job as a personal trainer, then I would say everyone feels comfortable speaking with me and seems to like me — butContinue reading “365 Days of Self Discovery: Your Relationships”
Summer Busyyyynesssss! Hello readers and bloggers, many of you might have noticed my lack of communication, consistency, normality, time management, etc and whatever else that might show through my writings — I apologize because many of you have continued to support my blog(s) and website and are waiting for me to do the same >.<Continue reading “Busier and Busier ..”
5.07.19 Day 27 What makes you happy about your life right now? How far I have come with personal training and the new clients I have gained and exposure to different demographics.