Working out 7 days a week & no results

The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be.  BUT..  It never ceases to amazeContinue reading “Working out 7 days a week & no results”

New Instagram & New Facebook Page

I just wanted to tell everyone that I have officially re-created my new Instagram and Facebook business page in the recent days, and would love for all those who followed the old accounts and have been supportive to follow these new accounts!  Instagram: Shay_FitnessWonderWoman Facebook Page: Confident Fit, LLC & if you haven’t, follow my Twitter: ShayM_Fitness Again,Continue reading “New Instagram & New Facebook Page”

Today’s Workout

Warm up: Reverse grip bentover rows: 4 x 25, 30 lbs DB chest press: 4 x 25, 20 lbs DB triceps kickback: 4 x 25, 5 lbs each arm Workout: Barbell bench press: 8 x 6-8 ( 4 x 75 lbs) (4 x 80 lbs) Barbell bench press: 6 x 2-3 (3 x 100 lbs)Continue reading “Today’s Workout”

Skipped Monday & regret it

Starting on a Tuesday was about as bad as skipping a whole week at the gym. My performance on Tuesday leg day was less than mediocre and hardly finished (in order to finish up my workout, I had to edit the amount of sets/reps & lower the weight on lifts that don’t normally require it)Continue reading “Skipped Monday & regret it”

BEGREATGUYS — Don’t rely on someone

Save some of your motivation from within.    We all need a little bit of a boost to keep going – to know we are headed in the right direction — to keep us accountable — to make us feel good about how far we have come.  Indeed all of this is true, and IContinue reading “BEGREATGUYS — Don’t rely on someone”