New Instagram & New Facebook Page

I just wanted to tell everyone that I have officially re-created my new Instagram and Facebook business page in the recent days, and would love for all those who followed the old accounts and have been supportive to follow these new accounts!  Instagram: Shay_FitnessWonderWoman Facebook Page: Confident Fit, LLC & if you haven’t, follow my Twitter: ShayM_Fitness Again,Continue reading “New Instagram & New Facebook Page”

Today’s Workout

Warm up: Reverse grip bentover rows: 4 x 25, 30 lbs DB chest press: 4 x 25, 20 lbs DB triceps kickback: 4 x 25, 5 lbs each arm Workout: Barbell bench press: 8 x 6-8 ( 4 x 75 lbs) (4 x 80 lbs) Barbell bench press: 6 x 2-3 (3 x 100 lbs)Continue reading “Today’s Workout”

Skipped Monday & regret it

Starting on a Tuesday was about as bad as skipping a whole week at the gym. My performance on Tuesday leg day was less than mediocre and hardly finished (in order to finish up my workout, I had to edit the amount of sets/reps & lower the weight on lifts that don’t normally require it)Continue reading “Skipped Monday & regret it”

BEGREATGUYS — Don’t rely on someone

Save some of your motivation from within.    We all need a little bit of a boost to keep going – to know we are headed in the right direction — to keep us accountable — to make us feel good about how far we have come.  Indeed all of this is true, and IContinue reading “BEGREATGUYS — Don’t rely on someone”

10 Lower Body resistance band exercises

Can be done anywhere Yesterday I went over upper body exercises you could implement utilizing the resistance bands & today I will go over lower body exercises with the resistance band. A short list of exercises that can be done anywhere since the use of a resistance band can be taken with you on trips,Continue reading “10 Lower Body resistance band exercises”