365 Days of Self Discovery: Your dreams/wishes/hopes/future

5.17.19 Day 37 Do you find it easy to follow through on a plan you have made? Most days, no. 

September 25th – Monday Motivation

Happy Monday Bloggers!

Coming Up With a New Nutrition Plan before the Upcoming Year

Heyyyyyyyyyyyy! So, I know it is the weekend and I normally do not post on the weekends, but tada I am here! I decided to post a little something I have been thinking about and wanted to share with everyone and see if anyone else is having the same thoughts as me, or wants to

Monday Motivation YouTube video- Nov. 21st

“How to handle groggy days at the gym” https://www.youtube.com/watch?v=bzLZN_ibXB0

Personal Training: Helping a Friend Day 25

Welcome FitFam!  Today was a good day with John and his sister at the gym, but my day was horrible with my workout – something I will talk about later.  Nonetheless, I am going to keep the yacking to a minimum this time for everyone’s sake and get to the point.  Also, thank you for