New gym experience & gym partner

Workout:   Smith machine bench press: 5 x 3, 115 lbs Superset: smith machine shrugs: 6 x 12-15, 205 lbs EZ bar bicep curls: 6 x 12-15, 40 lbs Superset: DB triceps kickback: 6 x 12-15, 15 lbs EZ bar military press: 6 x 12-15, 40 lbs Superset: Cable chest press: 6 x 12-15, 50Continue reading “New gym experience & gym partner”

12 Week Cut Program (workout)|Week 5

HAPPY MONDAY FITFAM!!!   I have a video for you to watch giving you the synopsis of my week 4 of the 12 week cut program I am doing, so be on the lookout for that. It has been awhile since I have posted my workout, so wanted to make sure I stay on topContinue reading “12 Week Cut Program (workout)|Week 5”

My 12 Week Cut – Day 13 (Week 3)

Happy Monday!!! Fit Family 🙂   All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”

Smith Machine Back Squat (My YouTube Video)

https://www.youtube.com/watch?v=hYh9rbwye8I I did 3 x 8-10  Warm up. 105 lb 125 lb Please feel free to subscribe to my YouTube channel for more videos 😀 thank you!

12 week (cut) program – Day Seven (workout)

It has been an upward battle with this 12 week cut, everything sinks in quickly when you realize you have to keep a close eye on everything you eat and all your workouts. I have had a lot of support on my YouTube channel and from all of you and I appreciate that because IContinue reading “12 week (cut) program – Day Seven (workout)”