365 Days of Self Discovery: Day 112

12.23.18 Are you good at organizing your time? How could you improve? For the most part, I am good at time management because I use daily/monthly planners that assist with keeping up with my task, events, and daily activities & I also have a dry erase board calendar that hangs on my wall in myContinue reading “365 Days of Self Discovery: Day 112”

Sumo Saturday—

Short & Sweet Not gonna lie.. Saturday’s workout I on purpose, made it shorter than any other workout, because I was just wanting to get home at a decent time and “hopefully” study and get to bed at a rather decent time after dinner, but you know me.. —- that never did happen. I got theContinue reading “Sumo Saturday—”

Podcast & Blog Schedule

Hey Bloggers, I have finally came up with a schedule for both my podcast and fitness/health blog. I appreciate all of you being patient with me while I worked on this plan – this plan is going to unravel starting Monday but this is what to expect: Podcast (Soundcloud) Schedule: Monday:   Motivation/Inspiration  Tuesday: FitnessContinue reading “Podcast & Blog Schedule”

My gym Workout – Feb. 25th

Sorry Fitfam,  It has been a minute since I have posted my actual workouts. I know you don’t all care but for the ones that do, this is my way of letting you know I apologize – with this whole sponsorship contract and getting things around the Arnold Classic this year and not to mentionContinue reading “My gym Workout – Feb. 25th”

I am an Instagram Winner – first time , hopefully not last time.

I won a free custom made planner!   I entered into a giveaway for a free planner that a fellow blogger created, and won! I don’t know if many of you are aware of the giveaways that people do on #instagram but I try to always participate to win free items that would benefit meContinue reading “I am an Instagram Winner – first time , hopefully not last time.”