Podcast Radio: Fitness/health advice #6

Come to the gym with a plan in hand

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/sounds-from-tuesday-afternoon

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I Did a GUEST POST: College & Fitness

https://designandscheme.com/2017/08/08/college-fitness/

Alright everyone, 

for those of you who didn’t know, I was asked to do a guest blog for a friend about college and fitness – preparing high school seniors for college and freshmen college students for what is to come. I share some nifty tips and advice and give you some real world examples of what temptations will lie in the way and share some personal experiences as well. I hope that not only will you support this blog post and share it among your peers, but that you will take the time to check out her blog as a whole because it is also speaks on time management skills. Thank you for your support! leave feedback in the comments!

Fitness Wonder Woman

Shay-lon xo

3 Tips to help you Stick with Your New Year’s Resolution! (YouTube video)

Topic Tuesday!!

https://www.youtube.com/watch?v=IbCj6J3feqQ

Subscribe to my channel, share this video on social media, and follow my blog for more helpful fitness/health post 🙂