365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

5.19.19 Day 39 What are your career goals? Full time personal trainer at a big gym — personal trainer manager even own business CPT (independent contractor) full time blogger/writer being paid successful podcaster business — line of my own products  strength and conditioning coaching working with elite athletes — colleges, professional sports teams traveling CPT […]

Sometimes I feel like I am drowning —

Hey everyone 🙂 With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a whole […]

Tip #5: Do deadlifts right, or learn how

So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to being […]

A New Week, A New Thought

Bloggers, I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate my […]