Let the Motivation Flow through your veins

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365 days of Self Discovery: Day 46

10.18.18

What is the best gift somebody could give you?

  • Food, LOL. JK, but seriously I would have to say, making themselves apart of my life in a positive way for a long period of time. The gift of time is a beautiful thing, so when people make me apart of their life, they are also giving me their time (and time is something we don’t always have enough of, or know when it will come to an end) so when someone gives me their time, their presence in a positive way, I believe it is a true gift.

365 days of self discovery: Day 24

Is there anything that has changed your outlook on life?

  • As humans, we will have good & bad days, and, I think sometimes our outlook on life can stem from circumstances and/or situations that arise within our lives that we can & cannot control. When I am having a terrible day, it’s so easy for me to be negative & think of life negatively, but when something good happens, in turn it’s like I feel as though life is all good in the neighborhood. At the end of the day, I always have to stop and think there is always someone who has it worse than me; this attitude alone has made me more grateful for the life I have — even when I feel as though it isn’t the best life. 

How do you feel about your outlook on life, is it good or bad & why. What made it so that your outlook is the way it is? leave comments, share, like & follow! 

Shay-lon

365 days of self discovery: Day 16

9.18.18

How would you want other people to describe you?

  • There’s no magical words that I would want people to say about me because I’m far from perfect & not everyone will like me.  If anything, I’d like people to be able to say that I’m charismatic, open-minded/least bit of judgmental, understanding and someone that is positive. That I try to look at the good in people to better know them and understand them, so that I can form my opinion. I want people to be able to say that I’m honest & trustworthy, confident, yet, humble and blunt but doesn’t go out of her way to intentionally cause harm to people; a realist to say the least — optimistic but it doesn’t hinder my ability to see the truth. As an added bonus, I would love if someone mentioned that I was smart (wise) possibly due to my experiences and educational background, passionate about important topics that hold some form of relation to her life or encourage people to come together for a greater good/purpose & treats people equally no matter their status quo. One of the most important aspects I would want someone to describe as me is someone who is always willing to learn, and be taught — her pride doesn’t hinder her ability to gain more knowledge in subjects that she is not well-informed in or needs more work in. 

I believe all of us would want people to say something good about us, about who we are, about their first impression of us upon meeting us and speaking to us. This specific question made me think of when the day comes I am to be buried, I want people who attend my funeral to say things about me that aren’t dull (i.e nice, friendly, caring, etc) because those are things we all hope to be, but I want people who have known me to know that I had so much more to me than what lied on the surface & so much more to give than what I was able to sometimes. I don’t think I am special, and need an applause, however, I do want to leave this earth knowing people actually took the time to get to know me. 

It’s your turn, tell me how would you want someone to describe you & leave in the comments. 

Thanks for reading, and feel free to like, share and follow. 

Shay-lon

BEGREATGUYS Tip #9 Acceptance but not complacent

We have come quite a long ways; to a point where most people on social media seem to be more positive towards others bodies and choices of sport, and their lifestyle choices. Even more beautiful is the self love I see on social media from men and women alike, who have stood up to the bullies and have chosen to speak on how they don’t feel any less self confident with themselves anymore because they have chosen to love who they are — I know body shaming still exist on and off social media; and it probably won’t cease anytime soon, but when I see how people choose to handle it, it makes me smile because everyone’s body and genetic make up is different & we never really know another person’s journey. Saying this, I have decided that there are two things that I believe are important when it comes to the body & how one should treat it. 

  1. Acceptance – In other words accepting your body for all the flaws it may have, being able to accept the fact that we are all different & unique; that we can’t compare ourselves to others because each journey is different & each person has their obstacles. Our genetic make up can be a curse or it can be a blessing/ or perhaps a mix of both but it is who we are before we work towards changing it. Accepting your body today, tomorrow and in the future will bring a more positive perspective & learning to accept someone else’s body is showing that you respect their choice even if you don’t agree with it. 
  2. NOT staying complacent – This is where you change what you want to make better & learn from trial/error what works best for your body. While you have accepted its flaws, does not mean you cannot work towards progress and make new results that will make you feel much more confident inside & out. Choosing to not be complacent means you want growth & growth means you constantly want to be the best person you can be. Success is golden if you aim for better but not perfect & sometimes even if results don’t come when you plan on it, they come when you least expect it and challenge you to keep pushing even when the odds are stacked against you. While accepting another person’s body flaws and lifestyle choices is respectful, it doesn’t mean you can’t motivate them to want to better themselves — maybe a simple understanding of where they started and where they are now & where they see themselves will be enough to encourage them to keep going. 

As a personal trainer & athlete, I have taught myself to love my body even on bad days but to always seek for improvement — because improvement is possible. If I want something bad enough, I work towards it at a reasonable pace that works best for me. I have taught my clients to say positive things about their bodies but to demand the change they want to see by working towards their goals with my help. The more we teach ourselves to accept the flaws but go after changes that allow us to grow; I believe it will create a body positive experience. 

Thanks for reading, comment, like, share and follow! 

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&& for more post like this one, click here

Shay-lon 

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