Legs

Legs

Warm up:

  • EZ bar stiff legged deadlift: 4 x 25, 20 lbs
  • Hip adduction: 4 x 25, 40 lbs
  • Ab coaster: 4 x 25, 20 lbs

Workout:

  • Conventional deadlift: 6 x 6-8 (70%) 3 x 215 lbs, 3 x 220 lbs
  • Barbell back squat: 6 x 6-8 (70%) 3 x 155 lbs, 3 x 160 lbs
  • Power cleans: 6 x 3, 100 lbs

Tri-set:

  • Smith machine sissy squats: 4 x 8-10, 75 lbs
  • EZ bar walking lunges: 4 x 8-10, 40 lbs
  • Walking kettlebell toe touches: 4 x 8-10, 12 lbs
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