Legs

Legs Warm up: EZ bar stiff legged deadlift: 4 x 25, 20 lbs Hip adduction: 4 x 25, 40 lbs Ab coaster: 4 x 25, 20 lbs Workout: Conventional deadlift: 6 x 6-8 (70%) 3 x 215 lbs, 3 x 220 lbs Barbell back squat: 6 x 6-8 (70%) 3 x 155 lbs, 3 x […]