Busier and Busier ..

Summer Busyyyynesssss! Hello readers and bloggers, many of you might have noticed my lack of communication, consistency, normality, time management, etc and whatever else that might show through my writings — I apologize because many of you have continued to support my blog(s) and website and are waiting for me to do the same >.<Continue reading “Busier and Busier ..”

365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

4.19.19 Day 9 What are your goals this month? purchasing the rest of the equipment needed for my powerlifting meet do more research on Pl meets lose 5-8 lbs, gain strength and PR in the big lifts be on a better time management schedule with blogging, emails, work, etc create a new goals sheet forContinue reading “365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future”

365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future

4.14.19 Day 4 What would you like to achieve in the next year? There are so many things I would like to achieve, but here is a sneak peek of goals I have Moving to a bigger city Having my own podcast my blog reaching 10,000 followers/subscribers success with being a personal trainer at myContinue reading “365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future”

Leaving for the weekend

Arnold Classic Arnold Expo So this weekend I will be gone, I am heading to Columbus Ohio for the Arnold Classic Expo and I am excited, this will be my third time going & I am hoping I get to meet some new people, make new friends, network and really just have a good time.Continue reading “Leaving for the weekend”

Deadlifts/Squats Week 5

Day Two Warm up: Alternating stationary lunges: 4 x 15 Side leg swings: 4 x 15 each leg Quadruped hip extension: 4 x 15 each leg Workout: Conventional deadlift: 5 x 5 x 75%, 225 lb Barbell back squat: 5 x 5 x 75%, 170 lb Box squats: 5 x 5, 200 lbs Superset: SingleContinue reading “Deadlifts/Squats Week 5”