365 Days of Self Discovery: Day 61

11.02.18 Do you find it easy asking for “help”? Growing up, I avoided asking for help; especially in school. Instead of raising my hand in class, I’d usually go home and and try to figure it out; or wait until a teacher or college professor would notice my struggle & reach out to help me.Continue reading “365 Days of Self Discovery: Day 61”

I don’t live my life to Appease you

Not anymore. It is within our nature to want to be accepted by others, to want to “fit in” and feel like we can have a common place with someone else. We strive to be this person that people can say they like, talk highly about and want to be around on a more constantContinue reading “I don’t live my life to Appease you”

Working out 7 days a week & no results

The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be.  BUT..  It never ceases to amazeContinue reading “Working out 7 days a week & no results”

Tip #5: Do deadlifts right, or learn how

So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”

Thank You (Poem At The End)

I wanted to catch everyone up on why I haven’t been active on social media and my blog page as well.. and what is to come.    Firstly, I want to say thank you to all of those who have left comments on my latest YouTube video and my blog post while I have beenContinue reading “Thank You (Poem At The End)”