Short & Sweet
Not gonna lie.. Saturday’s workout I on purpose, made it shorter than any other workout, because I was just wanting to get home at a decent time and “hopefully” study and get to bed at a rather decent time after dinner, but you know me.. —- that never did happen. I got the workout in quick and efficiently but after that.. yeah.. no.. was up late and NOT studying. I need to study.. like someone needs to make her priorities about studying and less about Netflix. LOL I didn’t even fill out my life line aka planner for the week, and that is a no-no for me, so .. yes, if that tells you anything about my weekend.
None the less, I got a workout it.
- Sumo deadlift: 3 x 5, 3, 1
- 75% of 90% of 1-RM: 3 x 5, 150 lb
- 85% of 90% of 1-RM: 3 x 3, 170 lb
- 95% of 90% of 1-RM: 3 x 1, 190 lb, 6 max reps
- Stationary bike: 20 minutes, level 8