365 Days of Self Discovery: Day 6

What do you need to make you feel safe?

Hard enough question because the only time I probably ever felt 100 percent safe was growing up living with my family & knowing they loved me.  I guess as kids, you almost always feel safe with your loved ones & don’t think of the dangers of the outside world because you assume your parents are “superheros” and defeat all the bad guys. LOL Although there is some of you who have family members who are the bad guys, and you knew at an early age of what it meant to not feel safe, to not know where you end up: dead, alive, beaten, hungry, etc. & I couldn’t imagine those fates — so I try to be grateful for having tough love as a kid but love nonetheless. These days, to feel safe means to live in bliss, because in fact the world is in chaos (and now at an older age, it’s brought to my attention more and more) now to feel safe, I need to know I can protect myself and trust myself to make good decisions (sound decisions) and hopefully be observant of my surroundings & cautious of the people I allow within my circle/ and how much information I am willing to give to social media as well (including my blog). Not to say nobody can feel safe these days, but with more technology and it evolving daily, with more people with bad intentions, and with giving our trust to others, being “safe” is hard. We shouldn’t live paranoid of bad things happening, but hell, I can’t exclude the chances of it happening, because I wasn’t guaranteed a tomorrow, were you?

I suppose I have a small list of things that I need if I want to live a relatively safe lifestyle but can’t say I haven’t taken risk — because what is a life to be lived, if you can’t live it doing something you love. 

  1. Financial stability —- mostly due to the fact knowing that I have someplace to live, something to eat each day, something to drive to work each day, something to shield me in case of bad weather; I am blessed to be able to afford a place to live, it might not be a mansion but it’s shelter & that’s better than what some people have. We take for granted we have a place to call home or at least “crash” at, but I don’t know if I’d survive the streets being homeless —& many people live that life each day without knowing where they will end up. 
  2. Family— I mean I have always been within miles of my family in the same town/city as they are (not all my family members) but my mom and brothers & one of my grandmas whom I am close to, so when the day comes where I plan to move to another city or possibly state, it will be hard because it will be without the safety net of family who love me and have been there for me since growing up. For some people, they may say their friends; but I have a hard time mentioning friends because I have had so many come and go throughout my life, that I can’t say any of them made me feel completely safe — that if I needed a place to stay they would be the one to do it. I know if something happened to me, my family would be the ones to come to the rescue. 
  3. My faith — i believe faith makes a whole hell of a difference, I feel as though my prayers are questions that get answered at some point, it gives me a sense of safety knowing there is a higher power who protects me as well — and allows me to feel as though when I die, I have a place that I can look forward to. I believe that if one has some form of faith (no matter what practice) it encourages safety, and feeling at peace.
  4. A clear conscious— WEIRD? yes I know, because I like knowing that when I lay my head down I don’t have to worry about the possibility of someone wanting me dead. I mean this in a sense that if I have wronged someone, I like to make sure I get the chance to apologize or reconcile or something that brings me a better conscious knowing I did something right in place of my wrong, in hopes that person doesn’t hold a vendetta over my head and want me dead. Not to say it couldn’t happen, because whose to say people will always forgive me, but I just pray it doesn’t escalate to this level of revenge. Ya know?
  5. A good environment — because it can make all the difference. If you live in the projects and have to worry about being on the wrong block with wrong colors, or if you live within a household with ongoing abuse, having a circle of friends who take part in activities that put your life/their lives at risk, living in a town where you feel uncomfortable because of the color of your skin (due to how people treat you), or having to worry about the sex offended who lives upstairs from you and your family, etc. The environment in which you live in & surround yourself with can make a difference in how safe one may feel. I don’t live in the Hamptons, but I don’t live on a street where people would fear their lives walking & thankfully my household is not full of abuse nor neglect & my neighbors haven’t given me a reason to suspect they are weirdos, but you never really know — I try to make sure I am on top of that stuff because my youngest brother comes to visit sometimes and I want to be aware of his safety as well. 

All-in-all my list might be short but it has clear meaning in what I need in order to feel safe, sure I could have mentioned a weapon of some sorts (which I do carry multiple; especially when traveling) and of course I’d say knowing we have a legal system so that if an emergency arises, I know they will respond, having a cellphone for emergencies & common sense because lord knows without that, I wouldn’t be making the best of choices most of the time. I just assume those are all things we probably could all be thankful for in regards to safety, so I wanted to give a better answer that meant something to me & my sense of safety. 

Thank you for reading & hopefully all of you will leave comments answering this same question, because honestly, maybe everyone has their own sense of what it means to feel safe. Share, like and follow!

Shay-lon

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Groin Pull/Groin Strain (Injury/injury prevention)

This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports. 

 

Groin pull? 

Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe. 

 

Causes: 

 
  • Known to occur when sprinting or changing direction quickly
  • during rapid movements of the leg against resistance 
  • over stretching the muscle
  • having weak adductor muscles
  • not warming up properly
  • tight adductor muscles
  • previous injury to that particular area
  • sometimes lower back injuries can contribute to this injury as well

Symptoms:

  • Sharp pain in the groin area
  • swelling
  • discomfort
  • bruising 

symptoms depend on the severity of the injury.

 

Treatment:

  • Protect the area, ice it, rest it, compress it, and elevate it if possible
  • wearing a groin support can be helpful 
  • sports massage could be useful after 72 hours
  • electrotherapy by medical doctors is said to help the healing process

Every case is on an individualized basis, so make sure to contact your medical professional for further information/help

 

Have you experienced a groin pull, how long did it take to heal? what procedure did you use to help the healing process – leave answers in the comment section. 

If you enjoyed the post, like, comment, share and follow!

 

Fitness WonderWoman,

Shay-lon xo