365 Days of Self Discovery: Day 6

What do you need to make you feel safe? Hard enough question because the only time I probably ever felt 100 percent safe was growing up living with my family & knowing they loved me.  I guess as kids, you almost always feel safe with your loved ones & don’t think of the dangers ofContinue reading “365 Days of Self Discovery: Day 6”

Groin Pull/Groin Strain (Injury/injury prevention)

This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports.    Groin pull?  Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe. Continue reading “Groin Pull/Groin Strain (Injury/injury prevention)”