Dining out at chipotle 9.18.18

12AM (Work/Snack) Kroger Carb Master Yogurt (Blended Strawberry) Calories 60, Carbs 4g, Fats 1.5g and protein 8g 2AM (Work/Lunch) Kroger fresh baked bread (.25 loaf) Calories 269, Carbs 55.8, Fats 1.9g, Protein 11.5g White sweet onion Calories 6, Carbs 1.3g, Fats 0g, Protein 0.1g Sliced Swiss cheese (1 slice) Calories 110, Carbs 1g, Fats 8g,Continue reading “Dining out at chipotle 9.18.18”

9.13.18 Macro’s Log

12AM (Snack/Work) Kroger carb master yogurt (blackberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g  2AM (Lunch Break) Kroger boiled white long grain enriched rice (125g) Calories 81, carbs 17.6g, Fats 0.2g and protein 1.7g  Kroger wild caught pollock fish fillet/2.15oz  Calories 30, Carbs 0g, Fats 0.3g, protein 7g Kroger frozen broccoli cuts (steamed)/99g CaloriesContinue reading “9.13.18 Macro’s Log”

Macro’s Log: 9.10.18

12AM (work break) Kroger carb master yogurt (strawberry pomegrante)  Yogurt: Calories: 70, Carbs: 5g, Fats: 1.5g. Protein: 9g 2AM (Lunch break/work) Kroger peanut butter (creamy) 2 TBSP Healthy life wheat bread (2 slices) Macos meatball sub/6′ (finished .10g of it) Ballreich’s ghost pepper jack chips (1.5 oz) Donut (work provided — no info provided) PeanutContinue reading “Macro’s Log: 9.10.18”

Macro’s Log 9.07.18

12AM Meal (Work Snack) Kroger Carb master yogurt (strawberry pomengrate)  Kroger simply classic trailmix (13 pieces) Yogurt Macros: Calories: 70 Carbs: 5g Fats: 1.5g Protein: 9g Trailmix Macros: Calories: 150 Carbs: 14g Fats: 10g Protein: 4g 2AM Meal (Work Lunch) Baked boneless chicken breast (3.69 oz) Mayo (Victors brand) 3-4 packets Kroger thousand Island dressingContinue reading “Macro’s Log 9.07.18”