Muscle & Strength Submission Update

It Will Be Happening

I wanted to update everyone the results of my submission, I got an email from Muscle & Strength about publishing my workout/article & the answer is YES! they will be publishing it at some point in May of this year! I am so excited & when it gets published, I will share this link/information with all of you as well


My Second Published Article to the Editor!

Published Article on Editor’s Website



I wanted to let everyone know that the Editor finally had the chance to look over my second article and publish it on the website, I won’t give out the title of it, so if you want to know, you have to click the link and find out! I hope that everyone enjoys it as much as I did, because I wrote it! lol. It was a lot of hard work, not to mention, I had to interview a dietitian as well, which actually was very cool because it was a fellow blogger’s sibling, I was very grateful for that. I will be contributing more articles to the site, but as of yet, have not given any thought to topics, but will be speaking with the editor within the next couple of weeks to discuss further writings and what have you. I will let everyone know when I start on a new topic for the website, so everyone is informed all at once. I will continue to keep everyone up-to date with other projects that will be coming up here within the next couple of months or so as well: podcast interviews, collaborations with other bloggers, etc. So please if you haven’t already,  feel free to subscribe to my blog because I don’t want anyone missing out on a good time! Also, I had someone ask if this is the editor who was the former editor of “Muscle & Fitness” magazine, and the answer is yes. I know I use the word editor a lot and it seems like they get mixed up, apologizes for this. I typically don’t like talking about their credentials unless it is necessary but since someone asked, yes. 


The link to the published article is:


Enjoy, feel free to share this article on all social media platforms. Thank you.


Your Fitness blogger,

Shay-lon xxx

My First Article has been published :)

Smiley, Smile, Happy, Excited, Alegre

Hey everyone, 

I wanted to let you all know that my article that was due Monday (yesterday) has been published and ready for the world to read, I hope that not only will you read my article but also check out the rest of the site because it has some neat things to offer fitness & nutrition wise. I am so excited this has happened, I feel like all the hard work I put into something has been acknowledged. I will continue to keep everyone up to date with my articles that get posted on the site and hope that many of you will continue to follow and stay up to date with my topics. The topics that I post on his website, will differ from ones I post on my own website to keep things original and not repetitive.  The link to my article (yes this is the article for the editor)


Thank you for reading, 


Your fitness blogger,

Shay-lon xoxo