Push Up Challenge – Day 23 (Bloating gone, finally back to “normal”)


Push Up Challenge – Day 21 (Bloating pt. 2)

https://www.youtube.com/watch?v=raG0uDJosxk Subscribe and Follow 🙂

Push Up Challenge – Day 16

https://www.youtube.com/watch?v=H-yD5435wno I wanted to also say thank you to all those that have been very supportive and rooting me on during this challenge. It hasn’t been easy for me, push ups are not my strongest suit by any means but I have seen progress in myself that others wouldn’t notice unless you were me orContinue reading “Push Up Challenge – Day 16”

Push Up Challenge – Day 13

https://www.youtube.com/watch?v=S-IZEO6k240 Be sure to subscribe to my channel and follow my social media:) Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Google + https://plus.google.com/u/0/+ShaylonMoss Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/

Push Up Challenge – Day 5 & Day 6

https://www.youtube.com/watch?v=BKg9K3L8_Gg I did day 5 push up challenge today because yesterday was my “rest day”.and today is day 6 and a rest day for the push up challenge, so yeah 🙂 Hopefully this video will help you realize what a standard push form looks like. I tried to capture my whole body, so you couldContinue reading “Push Up Challenge – Day 5 & Day 6”