My Top 6 Triceps Exercises

Triceps & Strength Many people fail to notice that no matter how big of biceps you have, your strength will dwindle if you have weak triceps muscles. Everyone usually focuses on making a stronger bicep & bigger biceps but when it comes to triceps, it goes to the waist-side. It’s true, that if your triceps […]

Yesterday’s benching & heavies

Chest Day 🙂  Barbell bench press: 3 x 5   40% of 90% of 1-RM: 50 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb   Superset: DB chest press: 5 x 6, 90 lb Bench dips: 5 x 6 Superset: Incline DB chest press: 5 x 6, 70 […]

Week Two|Day Three|Powerlifting|Bench Press

Road to Powerlifting  Bench Press: 3 x 3   70% 1-RM: 81.9 lb 80% 1-RM: 93.6 lb 90% 1-RM: 105 lb, 4 max reps   DB chest press: 5 x 15, 50 lb Incline DB chest press: 5 x 15, 40 lb Push ups: 5 x 10 DB flyes: 5 x 15, 20 lb Cardio: Stair […]

Thursday|Road To Powerlifting|Cycle One|Bench Press

Barbell bench press: 3 x 5 65% 1RM: 76 lb 75% 1RM: 90 lb 85% 1RM: 105 lb, 5 max reps DB chest press: 5 x 15, 40 lb DB row: 5 x 10, 40 lb Incline DB chest press: 5 x 15, 40 lb Push ups: 5 x 10 Cardio session: Sprints(10x): 30 seconds  Stair […]

Week Seven|Wednesday|Workout

Workout: Superset: Lat pulldown (wide grip): 4 x 15-20, 50 lb Lat pulldown (underhand/narrow): 4 x 15-20, 50 lb Superset: Goblet Squats: 4 x 15-20, 20 lb Plie Squats: 4 x 15-20, 20 lb Superset: Push ups (standard): 3 x 10-15 Plank: 3 x 30 seconds Superset: Body bar overhead squat: 4 x 15-20, 9 […]