Tried my bench press max

Today I wanted to try my max 125 lbs to make sure it was still the max, and I didn’t lose strength, and thankfully I did it! now I obviously want to increase it, but I needed to make sure I was still capable of lifting this weight. Bench is my weakest of the threeContinue reading “Tried my bench press max”

Back at it

8-6-18 Workout I started back at my normal routine at the gym Monday — it felt good to be back and to get after the gains once again. Last week was a very busy and productive day, i decided to make it my deload week for 5 days because my body needed rest and IContinue reading “Back at it”

New Way of Doing Things

Time for me to finally hop off the Jim Wendler program and re-focus my attention on the things that Matt was telling me Tuesday so that when I schedule to see him in May, he can see I have developed in some form or fashion or at least have started implementing my programs around myContinue reading “New Way of Doing Things”

Dumbbell lateral raise – Exercise

https://www.youtube.com/watch?v=zpUTA5i16kA&t=185s FitFam, Today, I am going to introduce you to a new exercise. I know this video might come off intimidating because this guy is “huge” in size, and normally I would try to use a female in order to make women more comfortable or Scott Herman (but I didn’t necessarily agree with his teachingContinue reading “Dumbbell lateral raise – Exercise”