Multiple Personality (Mental Health Awareness)

Thursday is mental health awareness on my blog.

I make it known to you the different kinds of mental health conditions and illnesses that may be overlooked, looked down upon & hope it gives you some insight – if not insight, then some interest in wanting to do your own research. I have always said and will continue to say, I am all for keeping a mental balance, one that is just as important as your physical attributes if not more important. Today’s topic of choice is “Multiple personality”, many of you may have studied this, or perhaps deal with this condition, and myself, has worked with individuals first hand who have this condition and many others. I might not understand 100 percent everything that comes with this, but having learned from watching, from textbooks and online research, I have learned quite a bit. My hope is that my viewers (you) will come forth and share what you know with me and my readers because I always appreciate more information that is current or will help people to understand. 

 

What is ‘Multiple Personality”

Another word for this is “Dissociative Identity Disorder” –

When two or more identities, or personality states are present in and alternatively taking control of an individual. 

 
  • Some individuals can have two and others can have 30.. it all ranges. 

Characterized by a fragmentation, or splintering, of identity rather than by proliferation, or growth of separate identities” PsychologyToday

  • “Certain circumstances can cause or stressors can cause a particular identity to emerge, and the various identities may deny knowledge of one another, be critical of one another or in conflict with one another” psychologytoday

Symptoms:

  • memory loss of specific times, people and events
  • possible out of body experiences
  • depression, anxiety and thoughts of suicide
  • detachment from your emotions
  • lack of sense of self identity

Causes:

  • No definite answer but said to have come from trauma (sexual or physical abuse) – developing a way to deal with the trauma
  • combat and natural disasters can cause DID as well

Treatment:

  • Psychotherapies 
  • medications – none of which treat the disorder but can help treat the mental health conditions (depression, anxiety, etc) 

With proper treatment of this disorder, it is said that many can improve their ability to function in their occupation and personal lives. 

 

Fitness WonderWoman,

Shay-lon xo

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My First Article has been published :)

Smiley, Smile, Happy, Excited, Alegre

Hey everyone, 

I wanted to let you all know that my article that was due Monday (yesterday) has been published and ready for the world to read, I hope that not only will you read my article but also check out the rest of the site because it has some neat things to offer fitness & nutrition wise. I am so excited this has happened, I feel like all the hard work I put into something has been acknowledged. I will continue to keep everyone up to date with my articles that get posted on the site and hope that many of you will continue to follow and stay up to date with my topics. The topics that I post on his website, will differ from ones I post on my own website to keep things original and not repetitive.  The link to my articlehttp://www.barrosofit.com/home/2016/plyometrics (yes this is the article for the editor)

 

Thank you for reading, 

 

Your fitness blogger,

Shay-lon xoxo

Red wine and Dark chocolate

Who loves dark chocolate and red wine? I know I love me some good red wine, I actually prefer red wine over white and to be honest with all of you, I have a bottle of red wine next to me while I am typing (no I am not drunk typing). I am not a fan of dark chocolate and not a huge fan of chocolate, I have to be in the mood for it, to say the least it is not my downfall. Rumor has it that drinking red wine and eating dark chocolate has health benefits and I went digging to see what I could find and I think some of you may be pleased with some of the information and others of you may be shocked.

Red Wine: 

  • Some red wines, if made with high fiber Tempranillo grapes have been known to lower cholesterol levels
  • Protects the heart- the antioxidants reduce the risk of unwanted clotting
  • Controls blood sugar- The skin of red grapes can help regulate blood sugar in diabetics
  • Boost the brain- Resveratrol found in red wine can have a positive keeping a sharp memory
  • Fights off a cold- Again the antioxidants in red wine can help fight infection and protect cells against the effects of free radicals
  • Decreases the chance of cancer- now there was a study done that said the red wine “inhibited the key action of cancer feeding protein” because of the resveratrol. 
  • Prevents the growth of fat cells- the compound piceatannol 
  • Goes great with a nice meal. 
Now this does not mean red wines do not have negative effects on the body, this means just like anyone else, one should drink it in moderation. It is normally suggested one drink per day for women and 2 drinks per day for men. Although, if you ask me.. I don’t do a very good job following the rules. 
Dark chocolate:
  • Lowers blood pressure- if one has reached a certain age and have mild to high blood pressure.
  • dark chocolate contains antioxidants- but not the milk chocolate, and do not wash the down the dark chocolate with milk, otherwise that takes from what the antioxidants will help with
  • Improves blood flow
  • Lower risk of heart disease
  • known to protect the skin from the sun- flavonols can protect against sun induced damage, improve skin hydration and increase skin density
  • Improve brain function- the cocoa was used in a study with elderly people, and it shown to impro ve their cognitive functions
Eat dark chocolate in moderation but choose it over eating milk chocolate, do not load up on dark chocolate because it still has many calories and that means you will want to watch how much of it you consume on a daily basis.  
Between the both of these treats, I am thinking most of you are thinking about going to the store and stocking up on red wine and dark chocolate. Nothing wrong with that, just save me a bottle! Hope you enjoyed the read, feel free to share it on social media, follow me, and leave feedback!
Your fitness blogger, 
Shay-lon xoxo