365 days of self discovery: Day 40

Could you be more focused? How will you achieve this?

  • Yes, I do want to become more focused because I believe it will help to keep me motivated and help me to avoid distractions. I will research different methods that have been known to help others stay focused & do a trial and error, along with continuing to use meditation.

self discovery day 40

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Working out 7 days a week & no results

The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be. 

BUT.. 

It never ceases to amaze me how many of those people won’t see any results, their physique won’t change and their health issues still arise or have yet to go away & if being strong is lifting 225 for the first year and then never seeing an increase the next year, then strong needs to be re-evaluated as well. The concept of working out everyday sounds like the one way of ticket of gains and being more in shape & seeing more results but if you want some honesty  — you aren’t going to see neither working out 7 days a week without any type of change or routine that gets you there. I work at a gym where I see the same people doing the same routine day in and day out, they do it and do it, and do it until they complain about hitting plateaus, or not seeing the results they like or perhaps they do it and boost themselves up with this mindset that they have grown a whole 2 lbs in their squat after staying on the same routine for 12 weeks. Don’t get me wrong, there are 4 week, 6 week and 12 week programs out there but they are made to keep you focused and give you results in hopes you either do the same routine again (lets go another round) or to help give you a guide in order to keep you on the right path. They work, most do anyways, depending on your goals and how serious you are about the program & your nutrition matches your gym time. Putting those programs aside, its the mundane coming to the gym with no plan, doing a 10 minute cardio session warm up, lifting the same weights with the same 4-6 exercises you have done since starting the gym and leaving without even a single sweat or any sign of fatigue or soreness. Perhaps this is why you aren’t seeing the results, because you are lost and workout to workout but have no sense of direction — you say you want to lose weight but are avoiding cardio like the plague, you want to gain mass but lift 50 percent your max and you say you want a squat pr, but skip leg day BUT because you come into the gym everyday for 7 days a week for a hour at a time, you should reap all the benefits without doing the right kind of work. 

If this person is you, you aren’t alone. I am not making light of your journey, but I am putting you in the spotlight so you can see where you might be going wrong and what might need to change if you want all your effort to amount to something. I’ve worked at this gym for over a year and have had people ask me if I see any results from them, because they didn’t see any and I have had to say “no” many times because it’s true, I seen nothing. I don’t bash them, but I do ask them what their goals are and what they do to work towards them & each of them will tell me, “I workout everyday, I don’t understand”, it’s almost like I should applaud their efforts but why, when I know working out everyday won’t gain them the results they need if they don’t do the right kind of work to achieve it. The problem isn’t your frequency that you attend the gym, the problem is you have no plan and no genuine knowledge that will help you excel because you have made this habit into your excuse and use it to justify your reasoning for no results & if someone like myself were to give you some tips or advice or even try to offer my services, you think you are above it or question my knowledge because you have been told this one thing by someone else who has big muscles on a video and takes pre-workout and you believed it or took one thing from it and never really got the whole picture. For this, all I can say is working out 7 days a week won’t grant you result if you don’t take the right steps. Only doing half the work, will give you little to no results or keep you at a plateau if you don’t change your technique. If this is you and don’t know where to start, ask a professional (personal trainer) at your gym with credentials and have them give you some advice or take up a class and talk with an instructor or find valuable information online — to help guide you in the right direction. Regardless of your goals, everyone has a journey and your journey is important and if you want your journey to be successful, you have to be willing to challenge yourself, change routines, research information, be cautious of your eating habits, and take yourself seriously enough to want to see results and have this better self image. 

The only thing worse than a lazy person, is someone who prides themselves of being lazy” – Shay-lon (do the work, and the process will bring joy)

 

Multiple Personality (Mental Health Awareness)

Thursday is mental health awareness on my blog.

I make it known to you the different kinds of mental health conditions and illnesses that may be overlooked, looked down upon & hope it gives you some insight – if not insight, then some interest in wanting to do your own research. I have always said and will continue to say, I am all for keeping a mental balance, one that is just as important as your physical attributes if not more important. Today’s topic of choice is “Multiple personality”, many of you may have studied this, or perhaps deal with this condition, and myself, has worked with individuals first hand who have this condition and many others. I might not understand 100 percent everything that comes with this, but having learned from watching, from textbooks and online research, I have learned quite a bit. My hope is that my viewers (you) will come forth and share what you know with me and my readers because I always appreciate more information that is current or will help people to understand. 

 

What is ‘Multiple Personality”

Another word for this is “Dissociative Identity Disorder” –

When two or more identities, or personality states are present in and alternatively taking control of an individual. 

 
  • Some individuals can have two and others can have 30.. it all ranges. 

Characterized by a fragmentation, or splintering, of identity rather than by proliferation, or growth of separate identities” PsychologyToday

  • “Certain circumstances can cause or stressors can cause a particular identity to emerge, and the various identities may deny knowledge of one another, be critical of one another or in conflict with one another” psychologytoday

Symptoms:

  • memory loss of specific times, people and events
  • possible out of body experiences
  • depression, anxiety and thoughts of suicide
  • detachment from your emotions
  • lack of sense of self identity

Causes:

  • No definite answer but said to have come from trauma (sexual or physical abuse) – developing a way to deal with the trauma
  • combat and natural disasters can cause DID as well

Treatment:

  • Psychotherapies 
  • medications – none of which treat the disorder but can help treat the mental health conditions (depression, anxiety, etc) 

With proper treatment of this disorder, it is said that many can improve their ability to function in their occupation and personal lives. 

 

Fitness WonderWoman,

Shay-lon xo

My First Article has been published :)

Smiley, Smile, Happy, Excited, Alegre

Hey everyone, 

I wanted to let you all know that my article that was due Monday (yesterday) has been published and ready for the world to read, I hope that not only will you read my article but also check out the rest of the site because it has some neat things to offer fitness & nutrition wise. I am so excited this has happened, I feel like all the hard work I put into something has been acknowledged. I will continue to keep everyone up to date with my articles that get posted on the site and hope that many of you will continue to follow and stay up to date with my topics. The topics that I post on his website, will differ from ones I post on my own website to keep things original and not repetitive.  The link to my articlehttp://www.barrosofit.com/home/2016/plyometrics (yes this is the article for the editor)

 

Thank you for reading, 

 

Your fitness blogger,

Shay-lon xoxo

Red wine and Dark chocolate

Who loves dark chocolate and red wine? I know I love me some good red wine, I actually prefer red wine over white and to be honest with all of you, I have a bottle of red wine next to me while I am typing (no I am not drunk typing). I am not a fan of dark chocolate and not a huge fan of chocolate, I have to be in the mood for it, to say the least it is not my downfall. Rumor has it that drinking red wine and eating dark chocolate has health benefits and I went digging to see what I could find and I think some of you may be pleased with some of the information and others of you may be shocked.

Red Wine: 

  • Some red wines, if made with high fiber Tempranillo grapes have been known to lower cholesterol levels
  • Protects the heart- the antioxidants reduce the risk of unwanted clotting
  • Controls blood sugar- The skin of red grapes can help regulate blood sugar in diabetics
  • Boost the brain- Resveratrol found in red wine can have a positive keeping a sharp memory
  • Fights off a cold- Again the antioxidants in red wine can help fight infection and protect cells against the effects of free radicals
  • Decreases the chance of cancer- now there was a study done that said the red wine “inhibited the key action of cancer feeding protein” because of the resveratrol. 
  • Prevents the growth of fat cells- the compound piceatannol 
  • Goes great with a nice meal. 
Now this does not mean red wines do not have negative effects on the body, this means just like anyone else, one should drink it in moderation. It is normally suggested one drink per day for women and 2 drinks per day for men. Although, if you ask me.. I don’t do a very good job following the rules. 
Dark chocolate:
  • Lowers blood pressure- if one has reached a certain age and have mild to high blood pressure.
  • dark chocolate contains antioxidants- but not the milk chocolate, and do not wash the down the dark chocolate with milk, otherwise that takes from what the antioxidants will help with
  • Improves blood flow
  • Lower risk of heart disease
  • known to protect the skin from the sun- flavonols can protect against sun induced damage, improve skin hydration and increase skin density
  • Improve brain function- the cocoa was used in a study with elderly people, and it shown to impro ve their cognitive functions
Eat dark chocolate in moderation but choose it over eating milk chocolate, do not load up on dark chocolate because it still has many calories and that means you will want to watch how much of it you consume on a daily basis.  
Between the both of these treats, I am thinking most of you are thinking about going to the store and stocking up on red wine and dark chocolate. Nothing wrong with that, just save me a bottle! Hope you enjoyed the read, feel free to share it on social media, follow me, and leave feedback!
Your fitness blogger, 
Shay-lon xoxo