Last Workout in June

The last workout of the month landed on a leg day —    Warm up:   Kettlebell stiff legged deadlifts: 4 x 25, 12 lbs Hip abduction: 4 x 25, 25 lbs Hip adduction: 4 x 25, 25 lbs Workout: Sumo deadlift: 6 x 3-4 (80% 1RM), 230 lbs Barbell back squats: 8 x 6-8Continue reading “Last Workout in June”

10 Lower Body resistance band exercises

Can be done anywhere Yesterday I went over upper body exercises you could implement utilizing the resistance bands & today I will go over lower body exercises with the resistance band. A short list of exercises that can be done anywhere since the use of a resistance band can be taken with you on trips,Continue reading “10 Lower Body resistance band exercises”

Bloated but got it done

Warm up:   Seated leg press: 4 x 25, 60 lbs resistance band lateral leg raises: 4 x 25 each leg, green band stationary lunges: 4 x 25 Workout: Conventional deadlift: 6 x 3, 230 lbs (75% RM) Barbell back squat: 8 x 5, 135 lbs (60% RM) Box squats: 5 x 8-10, 185 lbs Continue reading “Bloated but got it done”

New leg day strategy

Today, I decided on a new strategy for my powerlifting workouts, due to wanting to switch things up a bit and still challenge myself. The changes will only concern my leg day workouts (Tuesday and Thursday’s) but hopefully I will see good results from the switch up and reduce the soreness.  I will continue toContinue reading “New leg day strategy”

May 22nd workout

Going back in time to Tuesday, where I left off.    Warm up:   Resistance band lateral leg raises: 4 x 25, green band Hip adduction machine: 4 x 25, 40 lbs Kettlebell stiff legged deadlifts: 4 x 25, 4 kg Workout: Conventional deadlift: 9 x 3-6, 150 lbs (50% 1RM) Barbell back squat (lowContinue reading “May 22nd workout”