10 Lower Body resistance band exercises

Can be done anywhere Yesterday I went over upper body exercises you could implement utilizing the resistance bands & today I will go over lower body exercises with the resistance band. A short list of exercises that can be done anywhere since the use of a resistance band can be taken with you on trips,Continue reading “10 Lower Body resistance band exercises”

Hip Bridge – Exercise

Typically I utilize this exercise as a warm up, but it is awesome to add in to compliment your lower body days, it activates the glutes. Even better when a resistance band is added for extra resistance.  Pay attention to the movement Scott shows in the above video, it is a simple exercise but beContinue reading “Hip Bridge – Exercise”

Powerlifting Cycle Two— Week 5

Day Three- Chest day Eh, so today’s lifting was bench press aka chest day. I had some good improvements with my reps, but fell short in my lifting when it got heavier (close to my 1 rep max), so I am going to probably start lifting bench twice a week starting Monday, because my benchContinue reading “Powerlifting Cycle Two— Week 5”

Week Two|Day Five|Cardio & Conditioning|Powerlifting

Don’t avoid cardio day, we need it.    Circuit one: (4 rounds)   Manmaker: 5 reps, 40 lb DB thruster: 5 reps, 40 lb barbell overhead squat: 5 reps, 45 lb Circuit Two: (3 rounds) Burpees: 10 reps One handed kettlebell swings: 10 reps, 10kg Decline sit ups: 10 reps Circuit Three: (5 rounds) powerContinue reading “Week Two|Day Five|Cardio & Conditioning|Powerlifting”

Personal Training: Helping a friend day 33

Hey FitFam! How is everyone doing? How was the weekend? hopefully fun and full of productivity, although I won’t blame you if you spent most of it sleeping, because I did! oops! Haha. I also spent some of it being semi active, mostly on Saturday. Sunday’s are my #TheWalkingDead day so, I don’t want toContinue reading “Personal Training: Helping a friend day 33”