365 Days of Self Discovery: Health & Well-Being

8.21.19 Day 13 How in tune are you with your body? Do you know when it’s time to rest? I am in tune with my body, but because I am stubborn, I don’t always listen to my body when it needs to rest or take a time out.  Advertisements

Groin Pull/Groin Strain (Injury/injury prevention)

This post is not meant to be inappropriate, because groin injuries have happened to some people and are common with most contact sports.    Groin pull?  Also known as ‘groin strain” , is a tear/rupture to the to any of the adductor muscles resulting pain in the inner thigh. Range from mild to very severe.  […]

Wrist Sprain (Injury)

Today is Wednesday .. and for any of you who have been keeping up with my schedule, today’s topic is of an injury. This particular injury may not be the most “popular” one but it is an injury nonetheless and so we shall talk about it. First question: has anyone reading this post ever sprained or […]