Reward your hard work. BUT Don’t depend use your reward against you. In a world where sometimes we need a little motivation and a great deal of discipline to accomplish our goals, we have to find the time to reward our hard work. Yes, I said “hard work” because no matter how […]
Come to the Gym with a Plan in Hand I am a huge advocate with coming to the gym with a “plan in hand”. Now for some of you, you already do this and for others of you, you don’t like having all the extra papers lying around or don’t like bringing your electronics to […]
Tip Of The Day! “Go at your own pace” No matter what kind of fitness journey you may be on, be sure to go at your own pace. There is no rush, as long as you are constantly progressing; it doesn’t matter what rate of speed it happens.
https://www.youtube.com/watch?v=CO_T7DyQ9n8 This week we answer “Relationships, how has this changed for you” I failed to mention some things in this video, that I want to add now: Along with having people in my life compliment my physique and overall progress, I have made new friendships because of this “health journey”, like-minded individuals who also […]
Happy Monday Bloggers!