Beef stir fry

Now one good thing about this particular recipe is, you can sub the beef for something else that fits your taste buds, I realize not everyone likes meat or beef in particular, so use vegetables only or add some tofu, perhaps you like chicken — then use chicken instead and if you are feeling really […]

9.13.18 Macro’s Log

12AM (Snack/Work) Kroger carb master yogurt (blackberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g  2AM (Lunch Break) Kroger boiled white long grain enriched rice (125g) Calories 81, carbs 17.6g, Fats 0.2g and protein 1.7g  Kroger wild caught pollock fish fillet/2.15oz  Calories 30, Carbs 0g, Fats 0.3g, protein 7g Kroger frozen broccoli cuts (steamed)/99g Calories […]

9.12.18 Macro’s log

2AM (work lunch) Two hamburgers with ketchup & mayo, velveeta cheese slices (one hamburger was bunless and no cheese) No macro’s recorded.  5PM: Work snack 3 oreo cookies, Calories 160, Carbs 25g, Fats 7g, and protein 1g 8PM Dinner: City blends 16oz shake (Get your peanuts here) Calories 428, Carbs 60g, Fat 11g, and protein […]

Macro’s log 9.09.18

11:30AM (Breakfast) Macromeal ultimate superfood vanilla protein + Superfoods (2.0 scoops) Kroger 2% milk (12 oz) Protein shake: Calories: 160, Carbs: 6g, Fats: 2.5g, Protein: 25g  Milk: 180 calories, Carbs: 18g, Fats: 7.5g, Protein: 12g 2:30PM (Lunch) Buttermilk and maple (kodiak cakes/flapjack) 61.0g Kroger 2% milk (1/4 cup) Kodiak cakes: Calories: 250, Carbs: 35g, Fats: […]

9.08.18 Macro’s Log

11:30AM Brunch w/ a friend Bob Evans sunshine skillet Bob Evans biscuits (2) Bob Evans honey (6-8 TBSP) Bob Evans Ketchup Skillet meal: Calories: 436, Carbs: 38g, Fats: 24g, Protein: 16g Biscuits: Calories: 479, Carbs: 58g, Fats: 24g, Protein: 8g Honey: Calories: 258, Carbs: 72g, Fats: 0g, Protein: 0g 6:20PM Dinner White rice with ground […]