Smith Machine Vs The Barbell

Hello fellow bloggers, Today’s fun topic of discussion for all my fit crazed people is: smith machine vs barbell. Now for many of you; you have a preference and some of you choose to only one use or the other depending on your fitness level.  If you are not aware of what a “smith machine”Continue reading “Smith Machine Vs The Barbell”

Chest Day Can Be Reckless

Chest Day YouTube video In this particular video, I did 3 sets of 10 reps with 60 pound total, but if you are interested in watching my video doing this same exercise but with a 70 lb total, I posted it on IG! https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en  

Working your arms until fatigue..

I have never wanted to not use my arms so bad until today happened..    Warm up:   Treadmill: 2.0 incline, 3.8 speed, 12 minutes Workout Session: Arm Day  EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb SUPERSETS! BICEPS Bicep curl machine: 3 x 10 ( full rangeContinue reading “Working your arms until fatigue..”