Rope Climbing (Exercise How To/CrossFit)

  https://www.youtube.com/watch?v=AD0uO7JGdZU I will be honest when I say not a whole lot of you will probably find time in doing this workout, or don’t go to a gym that offers a rope for this type of training BUT if you ever do get the chance to give it a go at a local CrossFitContinue reading “Rope Climbing (Exercise How To/CrossFit)”