Sometimes I feel like I am drowning —

Hey everyone ūüôā

With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a whole lot more since it is the summer.¬†

Not to mention, I want to start up a new podcast for my business but it will be fun and lot more laid back — but coming up with a title has been grueling, so hopefully within the month that will be a¬† finished product. I have had a lot on my plate with this new business venture I am taking and being sponsored by two companies and having an online presence on IG, FB and Twitter, etc has been taking a toll sometimes — it can be quite overwhelming and I am always on the go, go, go. There is hardly enough time for me to just do me *hints why I am usually gone for a long period of time from this blog*. I ma not trying to avoid any of you or make excuses for my absence but at times I need that breath of fresh air & not always will I post it.¬†

With all of this being said, I have yet to sit down and come up with a new schedule for this blog and my LGBTQ blog — so be patient with me, but do know I will¬† and when I do, I will let all of you know, because I know many of you like routine and enjoyed my older days when I was posting more often and with new, fun and exciting things that led you to my blog in the first place. Nothing comes easy when you have a lot on your plate on and offline — so this might be something that ends up being trial and error until I get it right. Once upon a time, I was keeping track of all my milestones when it came to followers on this blog, but since slowing down and realizing I am not dedicating the same amount of time I once was to this blog I found there was no point in doing all of that when my stats reflect my failure to commit to consistency; maybe in the future I will have new milestones I can reflect on and share but for now don’t expect anything HUGE until I have been a more regular blogger again. I am not giving up blogging or letting go of this blog or any of the other blogs I do, they are all successful blogs that I will make into a side profession, but the amount of time I am dedicating to them will be hindered quite a bit for sometime until I can get more things off my plate and have a balance — especially since I am making a website, that will need my full attention as well. I was always told to not break off more than I can chew (I suppose that is too late, considering circumstances) but I can still find ways to manage my blogs without them becoming a chore ( I don’t like chores) LOL.

In the meantime, once my website is up and running — it won’t be perfect of course because I still have to take proper steps in having it look more professional and what not, but for now I just want it up and running with new post/and possibly content and maybe features.. we shall see (one step at a time) and once my podcast is created and running — I will reveal that information as well, along with any other projects I am working on that would be relevant for all of my readers.¬†

I do want to say THANK YOU, because most of you continue to keep up with my blog post, and comment and still find time to make time for my writings without complaints. I may not be as good as I once was with keeping up with your blogs, but I do appreciate the time you have taken to subscribe to my blog, follow my blog, read and share it. I know being a blogger was not meant to be easy for everyone depending on your goals, and I chose to take the long road with the most reward BUT my blog wouldn’t be as valuable or or hold a purpose without ALL OF YOU BEING APART OF IT ūüôā Thank you for all your continued support. #CHEERS¬†

Shay-lon

P.S when I compete in my first powerlifting meet, I will also be sharing this with all of you ! 

 

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I’ve done it again..

Forgot to adult for the week.. 

I think my weekly planner is getting sick of me going off schedule these days, I have a planner I use and lately have barely opened it — hints why I have been behind in blogging and studying; I should always check my planner because honestly. my anxiety starts to kick in when I don’t do things as planned and then have list of task that never got done because I have been fiddle farting around instead of adulting. I could probably complain all day, but it comes down to my time management and all my projects and goals.. I have so many projects and don’t utilize my time well (anymore) — well 2018, don’t give up on me yet… I plan on getting back on track when it comes to priorities and tasks (fingers crossed) .. but I am young, right? so I should be allowed to get off the beaten path every once in awhile without feeling bad.. BUT my personality trait doesn’t allow me to enjoy my youth when I am constantly trying to keep myself on a “perfect” schedule — pretending that it is possible to do so, so I don’t freak out. Thankfully I have friends and family who seemingly understand that I am crazy and my OCD and time management skills fight back & forth which causes the HUGE debate in my head as to what to get started on first. Externally I am smiling until I get home and break down.. but that’s a whole new story for a different day. Back to what is scheduled. My workouts. & if I am lucky I might be able to squeeze in some studying before work tonight. Hmm. Wish me luck.¬†

 

Oh & the next blog post will begin my workout sessions….¬†

 
 

Shay-lon 

ADHD (mental health awareness)

Attention- deficit/hyperactivity disorder

mental health awareness

I knew someone who had ADHD all my life, but I didn’t realize what it was when I was younger, I just knew they acted “differently” in a way I could not express nor understand at the time, and not to mention they were taking meds – but when I got older my mom had explained to me why they were taking meds, and I still was unclear of the situation but had a better understanding than I had in the beginning, so with that being said, I know people who have mentioned to me that their child has ADHD and I know some adults do as well, or have been diagnosised with it, so I thought today would be the day to discuss this disorder a little further to gain some understanding and hopefully challenge all of you to share this with your peers and share your own experiences as well.¬†

 

What is ADHD?

Is categorized as a brain disorder that happens to interfere with functioning or development. 

 
  1. Inattention: a person who wonders off task, lacks persistence, disorganized and has difficulty sustaining focus
  2. Hyperactivity: someone who moves about constantly
  3. impulsivity: Makes hasty actions before thinking about them which could lead to harm or desire for immediate awards. 

Causes?

It isn’t 100 percent sure of what causes ADHD, but some things that are considered risk factors:

 
  • genes
  • cigarette smoking, drugs or alcohol abuse while pregnant
  • exposure to environmental toxins during pregnacy
  • exposure to environmental toxins at a young age
  • brain injuries, and
  • low birth weight

Said to be more common in males vs females. 

 

Signs/symptoms

  • Overlook details¬†
  • make careless mistakes on homework or during activities
  • problems with sustaining attention
  • easily distracted by unrelated thoughts or stimuli
  • forgetful of daily activities¬†
  • fidget or squirm in seat
  • run around or climb in situations that are inappropriate¬†
  • talk nonstop
  • problems waiting his/her turn
  • interrupt or intrude on others

This list not the whole list, but gives you an idea, but be sure to do your own research as well for other signs/symptoms. These are just some of the ones I know. 

 

Treatment:

  • Medication (stimulants and non stimulants)
  • behavioral therapy
  • family and martial therapy
  • parenting skills (for parents who have children with ADHD, this could be helpful in understanding how to handle the situation)
  • for kids: help them to make a routine of their day they can stick to, being clear and consistent, giving praise or rewards when rules are followed, finding ways to organize their binders
  • For adults: keeping reminders, making a routine of your day, using calendars, making list for different task, assigning special places for important things like keys.¬†

So while this information is on an individualized basis, be sure to speak to a specialist to obtain more information and do your own research on the matter to gain more understanding. If you enjoyed this post, be sure to like, comment, share and follow! thank you for reading. 

 

Fitness WonderWoman,

Shay-lon xo