9.02.19 Day 25 Is there something you need to give up or cut down on? Cigarettes/alcohol/caffeine? How can you take steps to do this? No. I don’t smoke and I don’t drink a lot of caffeine and my alcohol consumption is rare. This is officially the LAST post on my self discovery journey! So happy […]
9.01.19 Day 24 Do you get time for yourself? Yes. I do.
8.31.19 Day 23 Do you have a good work/life balance? Yes. I’d say for having two jobs, I do a pretty good job with balancing my life with work so that I have plenty free time
8.29.19 Day 21 Do you overthink things? Does this cause stress and worry? Yes and yes. I tend to overthink everything and always have. When I overthink things it causes me to worry a lot more about the subject matter & in turn causes me stress.
8.28.19 Day 20 Do you feel like your job is affecting your health? Not my job/career as a personal trainer, but my third shift job that I do feel it has and still might be affecting my health due to my sleep schedule (not getting enough sleep) and eating habits (always eating more since working […]