365 Days of Self Discovery: Health & Well-Being

8.24.19

Day 16

Do you have a good relationship with food?

  • Yes. 
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365 Days of Self Discovery: Health & Well-Being

8.23.19

Day 15

What is your favorite part of your body?

  • My shoulders and traps/ my core when I put in the work and have abs.

365 Days of Self Discovery: Health & Well-Being

8.22.19

Day 14

Does stress effect your body? How can you address this?

  • When I am stressed, I tend to gain extra weight around my waistline, and I will breakout on my face with pimples and excess hair around my chin and cheeks. It is horrible. In order to avoid these things from happening when I am stressed, I usually walk away from the situation and try to not think about it at the time or I will find ways to overcome the stressors

365 Days of Self Discovery: Health & Well-Being

8.21.19

Day 13

How in tune are you with your body? Do you know when it’s time to rest?

  • I am in tune with my body, but because I am stubborn, I don’t always listen to my body when it needs to rest or take a time out. 

365 Days of Self Discovery: Health & Well-Being

8.20.19

Day 12

What are your insecurities?

There are things that I have failed to list due to a brain fart I had, and the majority of things I am going to list I am either currently working towards not making it a weakness or have seen progress where it doesn’t phase me as much as it once did. Everyone has flaws, and what I may consider my flaws, others may disagree and find it beautiful. This list isn’t about being negative towards myself/putting myself down — but instead to recognize the things that bother me about me. 

  • My thighs ( I have always thought my thighs were huge looking, and sometimes I feel they are more fatty than they are muscle)
  • My lower abdominal/hips because I have the hardest time ridding body fat in that particular area and have to work twice as hard in order to do so compared to other areas of my body
  • My butt pending the type of jeans/shorts I am wearing
  • My face when my chin and cheeks are overrun with hair  — I hate the feeling of growing hair in those regions because I have to constantly wax it or pluck them
  • I feel that everyone is judging me or judging my decisions — when I notice someone laughing , I assume it is at me or about me, etc.
  • I struggle with making lasting relationships/friendships because I have a hard time with talking with people I don’t know and people whom I have just met
  • I tend to keep my thoughts and feelings to myself because I figure nobody cares
  • I over-analyze everything
  • I have a difficult time standing up for myself
  • I don’t find myself attractive compared to other people

365 Days of Self Discovery: Health & Well-Being

8.18.19

Day 10

Are you afraid of death?

  • Yes and no. I am more so afraid of the unknown (how will I die? When will I die?) than I am at death itself. I realize at some point everyone dies, and sometimes death is unavoidable due to circumstances. I would like to live out the full term of my life and see the world at an elderly age but I know it isn’t guaranteed & so, I have come to accepted that I could die at any moment but doesn’t mean I am ready to die.