365 Days of Self Discovery: Health and Well-Being

8.27.19 Day 19 How does alcohol change you as a person? Well, to be honest, I no longer desire, seek or need to be drunk in order to have a good time when I am with people or on my own unlike my college years where going out each and every weekend with friends andContinue reading “365 Days of Self Discovery: Health and Well-Being”

365 Days of Self Discovery: Health & Well-Being

8.26.19 Day 18 Do you drink alcohol? If so, are you drinking too much? Is there a way for you to cut down? I do drink alcohol, however, I don’t drink too much of it and don’t need to cut down my intake because it is minimally. 

365 Days of Self Discovery: Health & Well-Being

8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with myContinue reading “365 Days of Self Discovery: Health & Well-Being”