365 Days of Self Discovery: Feelings & Emotions


Day 37

What causes you to be anxious?

  • Running late
  • Starting a new job
  • moving to a new location (new state, city, new roommates, etc)
  • traveling someplace new on my own
  • being in crowded spaces
  • having to make difficult decisions
  • not feeling financially secure or having to worry about finances/bills
  • driving in bad weather
  • weight gain, body fat increase (self image)
  • exams/test
  • failing at something
  • First dates
  • when I lose something important to me
  • when other people around me are having a bad day — & their attitudes toward me are negative
  • when people are talking badly about me in my presence.
  • being involved in confrontations
  • talking on the phone
  • adulting sometimes
These are are just a short list of things that cause me to be anxious. Feel free to add your own list in the comment section. 

365 Days of Self Discovery: Day 90


Are you kind to yourself?

  • There was a blogger whom I used to talk to more regularly that would always tell me to be kind to myself, at first, it was hard to think of what it truly meant to be kind to myself, but after giving it some deep thought, it all started to make more sense to me as to what he was telling me, because at the time I was going through a series of negative energy that I had going on– I was battling a break up, going through a form of depression and struggling to pass an important exam. I can honestly say within the last 4-5 months I have been more kind to myself than I have in the past. The hardest part is being kind to myself even when I am going through hardships or battling with my emotions but after it feels good to be kind to myself, feels good to treat myself better than I have in the past and it has made me stronger. 
Do any of you struggle with being kind to yourself? if so, why is that and in what ways can you change that? 

365 Days of Self Discovery: Day 87


What would you like to do less of?

  • Less working (make a passive income)
  • less thinking/worrying about what others think of me
  • less self doubting myself
  • less negative thinking towards my body image
  • less time on dating sites/social media and more time going out among other people and talking to people 
  • less of arguing with my mom

What do you want to do less of? leave comments, follow, share and like! 

365 Days of Self Discovery: Day 81


What makes you unique?

self discovery day 81

  • My personality
  • My body image
  • my thoughts, feelings, reactions to certain situations
  • my genetic make up
  • the way my environment and experiences have shaped me into the person I am
  • my personal experiences

What makes you unique? can you think of things that make you different from the person next to you.

Thick Tuesday — leg day

Warm up:

  • Leg press: 4 x 25, 60 lbs
  • Box step ups: 4 x 25
  • Kettlebell swings: 4 x 25, 8kg
  • Sumo deadlift: 4 x 6-8 (60%) 175 lbs
  • sumo deadlift: 3 x 6-8 (65%) 190 lbs
  • Barbell back squat: 4 x 6-8 (60%) 135 lbs
  • Barbell back squat: 3 x 6-8 (65%) 145 lbs
  • Barbell overhead squat: 5 x 8-10, 75 lbs
  • Lateral band walks: 5 x whole track, red band
  • DB plie squats: 5 x 8-10, 50 lbs
  • Ketttlebell goblet squats: 5 x 8-10., 16 kg

365 Days of Self Discovery: Day 79


What is your biggest failure?

  • Not sure if my biggest failure has happened yet, but I know I have failed at some things in life —  one being choosing a relationship over continuing my college education — allowing someone to control my future success in order to make them happy (the relationship ended) and it wasn’t worth it & even though I could have started back up again after the relationship, by then, I lost the motivation to. Another failure would be allowing what others think of me to hinder me from wanting to be myself, having to pose as someone else or pretend in order to “fit in” with people/ in order to be liked or feel wanted by someone — now I don’t do this, but in the past I did, it was like I was trying to keep up with everyone else and in doing so, I was becoming a people pleaser and it ruined my self esteem, lost me true friendships, and left me exhausted from the constant struggle of changing who I am for people. Now, I have gotten better at just discarding those who don’t accept me for me. 

What would you say has been your biggest failures? if not your biggest, a failure in general. 

365 Days of Self Discovery: Day 71


How much do you love yourself right now?

  • Currently I am on this self discovery journey learning more about myself and learning to forgive myself of my flaws, imperfections, mistakes I’ve made, learning to accept myself, learning that not everyone will like me but that doesn’t make me a bad person. I love myself, but I want to love myself all the time, I want to love myself 100 percent, I want to be able to say it confidently without doubts. This self discovery journey has been pleasurable and has taught me new things about who I am and what makes me me, I’ve enjoyed it.