Mental Health is just as important as physical health.
It has been awhile since I was able to hit on more mental health topics, considering, I find that many people have mental health conditions that go undiscovered. I have mentioned in prior mental health post that is very important to take care of your mind just as much as it is to take care of your body and for some people it is considered more important but that is neither here or there. My point is in order to take care of yourself, you have to have some kind of balance in your life, one that is destructive toward you or others.
This particular mental health condition is normally a word used closely to the word “selfish”. I am not sure how many people are aware of the mental condition narcissism or even understand it, but in this post, I am going to share some good information to take with you after reading this. I would highly recommend that many of you do your own research afterwards to gain a better understanding of it because I think the more aware we are about something, the less we turn a blind eye to it. Now without offending anyone with this health condition, this is not a post to slam you or make you feel like a piece of shit about who you are or what you do to others, but hopefully will be a wake up call and give you a reason to want to change for the better if possible – like any condition, I don’t expect things to happen overnight. For those of you who might know someone who is narcissistic, then hopefully you will be able to share your thoughts & experiences in the comment section – don’t be afraid to add your own two cents to this post, the more information , the better!
For beginners what is a narcissist?
- A person who has an excessive interest in or admiration for themselves.
- It is a “personality disorder”
Based on (DSM)-5 The Diagnostic and Statistical Manual of Mental Disorders: These are things that would possibly classify one as narcissistic: (this was published in 2013)
- exaggerated sense of self-importance
- expectations of being recognized as superior being (without achievements that warrant it)
- exaggerating achievements & talents
- mind is preoccupied with fantasies such as success, power, brilliance, beauty or having the perfect spouse/partner
- the belief that you are superior and can only be understood by those who are equally special
- require constant admiration
- sense of entitlement
- expectations of having special favors done for them and unquestioned compliance with one’s expectations
- Taking advantage of others in order to get what they want
- Inability or unwillingness to recognize the needs and feelings of others
- being envious of others and belief that others are envious of you
- behaving in an arrogant manner
What causes one to have this personality disorder?
- In all honesty, it is not specifically known, but there are studies saying possible genetics or psychobiology. Speculation says some may believe the mismatching of parent-child relationships.
This personality disorder is said to be found in more males than females, and is usually spotted in early teens BUT even if a teen has some of these characteristics, it does not ALWAYS mean that they have this disorder (it could be typical of their age and doesn’t guarantee them to grow up with narcissism) – which in my opinion is why sometimes it goes unknown or not correctly spotted.
Bad things that could come of being narcissistic:
- Relationship difficulties
- Problems at work and school – with coworkers
- Possible drug or alcohol abuse
- Possible suicidal thoughts or behaviors
Although some of these complications can be for more than one disorder NOT just narcissism.
Diagnosing the disorder?
- I am not a therapist, so I am not sure how each of them do this, but from what I have gathered there is usually an exam or some kind of evaluation that can help the therapist recognize this disorder BUT because so many people may have more than one disorder it does make it more difficult to diagnose at times.
With all of this being said, I read a couple of blogs that discussed this disorder, one being: http://www.willieverbegoodenough.com/resources/what-is-narcissism/ (that also mentions the DSM- 5) it was a good read and short. Maybe it will be something you would be interested in reading, we pretty much shared the same kind of information but their blog has a little bit of a twist to it & she has some sources she shares in her blog post that you can look into for further guidance. Thank you for reading, feel free to share, comment, like and follow.
Your Fitness Blogger,