7-26-18 Workout

Warm up: Kettlebell side lunges: 4 x 25, 4 kg hamstring/glute machine: 4 x 25, 20 lbs Hip adduction: 4 x 25, 40 lbs Workout: Sumo deadlift: 10 x 6-8 (5 x 195 lbs) (5 x 215 lbs) barbell back squat: 10 x 2-3 (5 x 180 lbs) ( 1 x 190 lbs) — wasContinue reading “7-26-18 Workout”

Saturday, Oct. 28th Workout (late post)

Hey bloggers,  You will have to forgive me because I forgot to post Saturday’s workout I did (yeah, no didn’t spend Saturday lazily, lol)    Leg Day Gains! Workout: Superset:   barbell squat: 5 x 15 – 75 lb, 4 x 10 – 95 lb, 3 x 6 – 135 lb, and 1 x 5-Continue reading “Saturday, Oct. 28th Workout (late post)”