Week Three: Day one

Week Three: Day One

Warm up:

  • Band pull apart: 4 x 25, red
  • Band front raises: 4 x 25, red
  • Band reverse fly: 4 x 25, red

Workout:

  • Barbell bench press: 5 x 5 x 70%, 85 lbs
  • Barbell bench press (wide grip) 5 x 5, 75 lbs

Superset:

  • Smith machine incline press: 5 x 5, 95 lbs
  • Smith machine seated shoulder press: 5 x 5 , 75 lbs

Superset:

  • DB lateral to front raise: 5 x 5, 20 lbs, 30 lbs
  • Low row: 5 x 5, 90 lbs, 100 lbs
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