Dumbbell Flys (Exercise)

https://www.youtube.com/watch?v=eozdVDA78K0 Hey everyone,  We have another exercise post this evening and one that is being demonstrated in the above link/video. We are going to be talking about the Dumbbell flys; how many of you have heard of this exercise and implement it?  Well hopefully some of you have and if you haven’t, that is okayContinue reading “Dumbbell Flys (Exercise)”

Handstands (Exercise)

The biggest thing happening on social media right now.. & people are gasping over anyone who can perform a handstand (let alone a handstand push up). So what makes this movement so cool, well probably because it is an advanced movement and NOT everyone can perform it, but it is something that a person canContinue reading “Handstands (Exercise)”

My 12 Week Cut – Day 13 (Week 3)

Happy Monday!!! Fit Family 🙂   All of you probably thought I forgot to keep up with my program BUT no, I have been keeping up with it (just haven’t posted about it in some days because my workouts are repetitive a lot and because I wanted to give you guys something new to lookContinue reading “My 12 Week Cut – Day 13 (Week 3)”

Push Up Challenge – Day 15

https://www.youtube.com/watch?v=OcXkO2pVJ-0 20 reps. Subscribe to my YouTube Channel and Follow my social media 🙂