September 5th Workout

Shoulders, chest and HIIT Training Workout: Superset:   Upright Cable row: 3 x 8, 8, 10. 50 lb, 60 lb, 70 lb Smith machine bar push up: 3 x 10 Superset: Seated DB shoulder press: 4 x 6, 6, 8, 10. 50 lb, 40 lb Barbell incline bench press: 3 x 10, 75 lb Superset:Continue reading “September 5th Workout”

August 28th Workout

Warm up:   2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”

Phase Two: Week Six|Day 37|Six Weeks To Shreds

Day 37. Warm up:   2-3 minute bench step ups Workout: Barbell shoulder press: 4 x 2-5. 75 lb (seated) (1 minute bench step up between sets) DB shoulder press: 3 x 2-5, 60 lb (seated) (1 minute kettlebell swings- 8kg  between sets) Standing DB upright Row: 3 x 2-5, 50 lb (1 minute sprintsContinue reading “Phase Two: Week Six|Day 37|Six Weeks To Shreds”

Phase Two: Week 5. Day 30| Six Weeks To Shreds

Warm up:   2-3 minute bench step up Workout: Barbell shoulder press: 4 x 6-8. 65 lb ( 1 minute bench step up after each set) DB shoulder press: 3 x 6-8. 50 lb (1 minute kettlebell swing – 8kg between each set) Standing DB upright row: 3 x 6-8. 40 lb ( 1 minuteContinue reading “Phase Two: Week 5. Day 30| Six Weeks To Shreds”

Phase Two: Week Four. Day 23| Six Weeks to Shreds

Warm up:   2-3 minute step ups with knee raise Workout: Barbell shoulder press: 4 x 9-11. 55 lb (1 minute bench step ups between sets) DB shoulder press: 3 x 9-11. 60 lb ( 1 minute kettlebell swing- 8kg between each set) Standing DB upright Row: 3 x 9-11. 40 lb (1 minute sprintsContinue reading “Phase Two: Week Four. Day 23| Six Weeks to Shreds”