Flourless Peanut butter mug cake Recipe

Mmm Dessert

For those of you with a sweet tooth, this recipe is bound to crush those cravings and give you a healthy alternative to the flour that is normally used in making a cake. When I seen this recipe, I knew I would have to share it, especially with my love for peanut butter (gets me in trouble when I smash a whole jar) but taste so good! I am looking forward to making this soon, and if you have yet to do it, you should make it too! 

Ingredients:

  • 2 Tablespoons of peanut butter, creamy
  • 1/8 tsp of baking powder
  • 1 tablespoon of white granulated sugar
  • 1 large egg

Instructions:

  1. Whisk all ingredients into a over-sized mug that is microwave safe until smooth
  2. Microwave for 1 minute
  3. let cool for a few minutes before eating

Enjoy! 

Make sure to follow KirbieCravings for her recipes and it also shows the nutritional values for everything she makes! so check it out! 

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Cheesy Roasted Asparagus Recipe

Veggies anyone?

 

I realize this is the vegetable that normally you like or you hate, no middle ground with but like many other things, you may find how you cook something changes the flavor, the texture and possibly your liking for it. If you have shunned off asparagus due to not liking the taste, I ask that you give it another try with this recipe. For those of you who are lactose and don’t eat cheese or have allergic reactions to cheese, this particular recipe can either be altered to your liking or if you are like me (who is lactose intolerant) and still takes the risk of eating dairy then this might be up your alley. I figured those of you who are vegan and vegetarian may enjoy this recipe most. 

Of course a great recipe side or can be eaten on its own for a meal. 

 

Ingredients:

  • 1 lb of asparagus spears — the woody part removed
  • 3 Tablespoons of olive oil
  • 1 tablespoon of minced garlic (or 4 cloves of garlic minced)
  • 3/4 teaspoon of kosher salt
  • 1/4 teaspoon of fresh cracked black pepper
  • 1 1/4 cup of shredded mozzarella cheese

Instructions:

  1. Preheat over to 425 F, lightly grease non stick baking sheet with cooking oil spray
  2. Arrange asparagus on baking sheet; set aside
  3. In a small bowl, mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat
  4. Bake for 15 minutes, until vibrant and just beginning to tender
  5. Remove from oven, top with mozzarella cheese, return to oven & broil or grill until until the cheese melts and becomes golden (4-5 minutes)
  6. Serve immediately

Enjoy!

For more recipe, make sure to follow Cafedelites

Garlic Butter Baked Salmon

Good Eats!

Ingredients Needed:

  • 4 (6 oz each of salmon fillets)
  • 4-6 cups of broccoli 
  • 4 gloves of garlic (minced)
  • 6 tablespoons of unsalted butter (melted)
  • 1 tablespoon of light brown sugar
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of dried thyme
  • 1/2 teaspoon of dried rosemary
  • salt and black pepper
  • 1 lemon, halved 
  • chopped fresh parsley

 

Instruction:

  1. Preheat oven to 400 degrees
  2. Grease sheet pan with cooking spray
  3. Arrange broccoli florets and salmon on sheet pan
  4. Rub minced garlic on each fillet, set aside
  5. In a whisking bowl, whisk together melted butter, brown sugar, oregano, thyme and rosemary
  6. pour the butter mixture over the salmon and veggies
  7. Take half the lemon and squeeze it over everything and add salt and pepper
  8. place sheet pan in the over and cook for 15 minutes
  9. Remove from oven and garnish with parsley

I haven’t had salmon myself, but if salmon is not a fish of choice, feel free to sub it out for another kind of fish of your liking! Also be sure to follow Diethood for more recipes and alternatives to this recipe! good eats 🙂

 

Watermelon Fries & Coconut Lime Dip

Now me personally, I am not a huge fan of watermelon — I will eat it but not very often or very much of it and I don’t particularly love watermelon flavored candies or drinks. I have yet to try this recipe but figured for those of you who enjoy fruits and especially the watermelon, this would make a good recipe to share with the family. 

This recipe is gluten free, vegan friendly and healthy! Yum

Ingredients needed:

  • One watermelon, rind removed and cut into long fry like shapes
  • 2 tsp of tajin classic seasoning
  • 1 cup of coconut yogurt — for the dip
  • Zest and juice of one lime – for the dip
  • 1 tbsp of coconut sugar- for the dip

Instructions:

  1. In a bowl, combine yogurt, lime juice and zest, and coconut sugar — then set aside
  2. On a plate, scatter watermelon fries & sprinkle Tajin seasoning
  3. Serve with dip & enjoy!

For more recipes by this cook, follow her website https://www.abbeyskitchen.com/watermelon-fries/

BLT Wrap Recipe

It has been forever since I posted a new recipe on the blog, so I am going to try to do it more regularly like I had planned in the beginning, bare with me. The foods/recipes I choose, I choose either because I have made them before, I have tried them before (someone else made it), because they are easy enough for me to make — therefore hopefully easy enough for all of you as well, or because they interest me enough to share with all of you. Typically I get my recipes off of Pinterest, but sometimes they are of my own or family member and/or close friend. 

 

I love wraps, they are simple to make and are very filling depending on the size you make them. Not to mention you can stuff them with whatever your heart deserves, making them as healthy and hearty as you would like or as unhealthy as you please. LOL The world is your oyster when creating a wrap. This particular recipe is the “BLT wrap” — for those of you who don’t know what BLT means: bacon, lettuce, tomato BUT of course there will be added ingredients to make it extra delicious, but feel free to play around the ingredients to your liking. 

 

Ingredients:

 
  • 10 slices of bacon (cooked and crumbled)
  • 1 cup grape tomatoes (quartered)
  • dash of salt and pepper
  • 2 cups of shredded lettuce
  • 4 burrito sized tortillas
  • 3 oz of cream cheese (softened) 
  • 1 tablespoon mayo
  • 1 tablespoon of dijon mustard 

Directions:

  1. In a small bowl, combine the quartered grape tomatoes with the dash of salt and pepper
  2. Inside a another small bowl, combine the soften cream cheese with mayo and dijon mustard (mix well)
  3. In a large bowl, combine bacon, lettuce and tomato with the sauce
  4. divide the mixture evenly among the 4 tortillas 
  5. Roll the wrap tightly and cut in half on a diagonal 

As said before you may substitute ingredients to your preferences. Enjoy!

 
 

Fire Hydrant An Exercise? Yep!

 

Fire Hydrant Exercise

I wish I was clever enough to come up with the name of this exercise, but after watching the video, I will assume you will understand why it is called this. It is a very underrated exercise – because I see little to NO people doing this when I am at the gym, but if you are someone who doesn’t visit a gym regularly, this could be a perfect home workout. I have done this exercise and to be quite honest, it does make for a good warm up exercise & I am sure you could go to failure and at some point feel the BURRRRN! lol. 

 

Watching the above video will give you the how to version of his visually, but if you someone who wants a step by step, I have your back! 

 

How do I perform this “weird” name exercise?

 
  1. Begin this exercise on your hands and knees on the ground. Starting position
  2. While keeping your knee in the bent position, you will abduct the femur (moving the knee away from the midline of the body)
  3. pause at the top of the motion, the return to the starting position. 
  4. Continue for the recommended amount of reps alternating knees. 

Easy enough!

 

What muscles are being worked?

  • Abductor muscle

This is a great exercise for beginners because it is simple! I think we tend to hit a lot of muscles when working out, but some go unseen or unnoticed and so for those of us who don’t hit our abductors very often, this will be a reason to do so!  I say go for it! 

 

Fitness WonderWoman

Shay-lon 

 

Cheesy Chicken Enchilada soup (recipe)

With the colder months upon us, I figured I would share a soup recipe for those that enjoy a warm meal during the colder seasons. I have yet to try this particular recipe but it looked good and for those that want something new to add to your recipe book, figured I would share it with everyone. 

Ingredients:

  • 1 Tbsp Olive oil
  • 1 large onion (chopped)
  • 1 green bell pepper (seeded and chopped)
  • 10 oz can enchilada sauce
  • 8 oz cream cheese
  • 14 oz can diced tomatoes
  • 1 cup black beans (drained and rinsed)
  • 1 cup frozen corn kernels (drained)
  • 2 cups cooked chicken breast, chopped
  • 1 cup chicken broth
  • 2 green onions (chopped)

Directions:

  1. Heat the olive oil in a soup pot over medium heat, add the onion and bell pepper and cook for 5 minutes until the onion is soft and translucent. 
  2. Add the enchilada sauce and cream cheese – break down the cream cheese with a spoon and cook until the cheese is completely melted
  3. Add the diced tomatoes, black beans, frozen corn and stir
  4. Add the chopped chicken breast & chicken broth. stir and cook for about 10-15 minutes. stir occasionally. Do NOT boil the soup for too long, because the cheese could curdle, if the soup is too thick – add more chicken broth. 
  5. Remove from heat, top with green onions and mozzarella cheese & serve.

Enjoy!

 

Fitness WonderWoman

Shay-lon