My Instagram got hacked

Hello everyone, I wanted to be sure I made a post letting everyone know my Instagram account was hacked today (at random), it was all the while posting a video & I got locked out of my account and can’t recover anything. I made a new one for temporary use until I hear back from IG on the matter, assuming I will get an answer, I am highly upset as I worked extremely hard on that account for my business & it had memories I won’t get back. While I do have some photos and videos saved, it would take forever to post 1800 pictures/videos once again. 

I am sorry this inconvenience has happened & I hope all of you will continue to support me if I have to create a new account.  I will keep everyone up to date on the matter on my FB page, although I may need to delete it and remake one because sadly I can’t link it to my new IG account because it is already linked with the hacked account. It blows. I can’t believe this actually happened to me. 

If anyone else has ever ran into this issue, please feel free to share the results and steps you had to take in order to recover your account. If you have any tips/advice, please leave comments, I am open to everything at this point. Again, sorry and hopefully I will have more information for you in the upcoming days. 

Shay-lon 

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Been Gone for awhile

If any of you follow me on social media, you are probably aware that I had a really downward spire rough week & avoided contact with social media, friends, family, etc. I won’t get into specifics, but I have been gone for quite a while (due to circumstances) happening in my life that came unplanned and unwanted — Today is my first day back on the blog & social media in “full swing” again. The past week or so hasn’t been easy and honestly, it is only because of prayer and having the courage to get back up again when I felt dark that I am even able to write about it. Naturally, sometimes circumstances give you a chance to look at yourself with more clarity and find ways to focus on self healing, self discovery and possibly rely on some form of spiritual sense. Well as cliche as it might sound, that’s exactly what this situation left me to do besides laying in bed all day with no motivation and no drive to talk or be apart of life’s endeavors — I have decided to take on some books that hopefully will be a positive force within my life and future & I have started meditation once more, hopefully sticking with it this time, I am going to take some steps to help myself journal my self discovery and really dive into myself & try to make myself happy with what I plan on doing. It will be some steps and quite the voyage, but I feel it will be worth it. 

I pretty much will be going back to my normal routine but with some added bonuses to my daily lifestyle & my main focus will be building myself emotionally, physically, spiritually and mentally while building my career as a Personal Trainer. I know I have been back and forth with a schedule that works for my readers so that I stay more consistent with blogging & I plan on doing that as well (coming up with a schedule) and now that my mind is less overwhelmed, I will surely do this and let people know what will be happening with the blog(s). I have many topics but I have been working on a personal website for my business, and I plan on blogging there as well, so I want to leave many topics for that particular website when it gets finished up (& yes some topics will be from this blog as well/perhaps with a new frame of mind) I need to find a way to keep myself accountable with the self discovery and meditation — so I may decide to take part in a challenge for a year or use the blog to keep me on the right path (we shall see). I will be using a journal to document my daily thoughts, emotions, the agenda and events — good and bad to keep me aware of myself. Hopefully in the end, this is something that will help to heal and build me with a new form of appreciation for myself. 

I currently downloaded a meditation app that I have been doing for the past 4 days & it has been wonderful; if anyone wants information on it, feel free to ask, maybe we can connect. Outside of that, I will be back on social media tomorrow to reply and show support — I appreciate all of you whom have been nothing but a great positive force within my blog career and life. Much appreciated and looking forward to speaking soon!

P.S I don’t have a consistent plan/routine yet for my self healing or self discovery yet, so if you have nay books, any journals or articles (whatever resource) that you would recommend, feel free to leave it in the comments, as it would bring me great joy to further my research and find a way that works best for me through your help.

Shay-lon 

Heavy core leg lifts “learning to push through”

Feeling bloated and cramping sucks. I wasn’t sure by the way my body was acting if I would be able to go through with this heavy lifting day, especially since it was deadlifts AND squats, and I knew I wouldn’t hae time to make up for it this week — because of it being Memorial Day weekend & I would be out of town most of the weekend. All I knew is, I had to try it and see what would come of it. Thankfully, it wasn’t my very best lifting day but it didn’t go poorly — it went better than I had expected & I am happy for that. I guess, this is what happens when you “push through” and “try”, sometimes it works out. 

I kept my accessory work fairly light but not super light. My main lifts were heavy and so I thought I would do high reps with accessory but not push a heavy load —

Warm up:

  • Body bar overhead squats: 4 x 25, 3 lbs
  • leg curl machine: 4 x 25, 30 lbs
  • EZ bar hip thruster: 4 x 25, 20 lbs

Workout:

  • Conventional deadlift: 5 x 1-2, 285 lbs (95% 1RM) I failed the 5th set because i lost some gas in my lift. Regardless, for the first few sets were easy. 
  • Barbell back squat (low bar/wide stance): 5 x 2-3, 190 lbs (95% 1RM) — easy lift, i was able to do 2 reps easy, probably could have went for 4 reps. 

Tri-set:

  • DB goblet squat: 6 x 12-15, 15 lbs
  • DB plie squat: 6 x 12-15, 30 lbs
  • Resistance band butt lifts: 6 x 12-15, red band

Tri-set:

  • Kettlebell single leg deadlifts: 6 x 12-15 each leg, 8 kg
  • linear leg press: 6 x 12-15, 388 lbs
  • Body bar squats: 6 x 12-15, 15 lbs

I did some video footage of my squat and deadlift from today – & also happen to get a follow from the legend Matt Wenning (professional Powerlifter) so that was fun and he also liked my video 🙂 

I know when I test my new max for squats, it will be well over 200 now.. I am hoping maybe 215-225 lbs. My deadlifts I am hoping it meets 310-315 lbs soon, but that will depend on the day and how well I lift with the correct form. My sumo deadlift probably will hit 275 lbs soon, so hoping for the best. I will probably test max’s in a couple more weeks — possibly the 1st or 2nd week of June is the goal. 

Watch my videos & check out some progress photos of me — Shaylon_FitnessWonderWoman (instagram)

don’t forget to follow my other social media outlets —

Twitter: ShayM_Fitness

I passed my exam!

ACSM certified personal trainer!

I wanted to share the good news with everyone, I retook the ACSM personal training exam for the third time and PASSED IT! I am not certified and really excited. I shared the good news on social media if you follow me, but wanted my blog friends to know the good news. For this reason, I have not been on the blog in 5 days, because I was really focused and determined and wanted to spend my days studying (it paid off). The test was hard and very long, but I am so happy it is finished, finally over! no more studying for the exam that cost me my sanity, LOL. 

 

In the meantime, I am focusing on changing my social media platforms to reflect the good news of my certification. I am giving myself 2-4 weeks to have a business plan/ideas written down, because along with working at a gym, I want to build my own personal training business and build a clientale list that hopefully will be both profitable and fun! I have a knack for fitness and wanting to help people feel good about themselves, so that’s my mission. Everything will be in steps and NOT rushed, because I want my business to flourish and be true to self and my values. It’s very important I pay attention to key details and have patience because I know it will take time. 

 

If you are a personal trainer or someone who currently runs your own business within the fitness industry, I would love to hear tips, advice, any type of help that would be in my favor to give me more perspective. I have learned some things from my college days but it has been 2 years since I have graduated and some of the teachings have faded from my mind since then, so I want information and of course want to network with like-minded individuals. 

 

Next stop: working on a business plan. 

 

Thank you to all those who have been more than supportive of me and my dreams, goals and aspirations. I live for this and want to be the best trainer and help I can be within this industry.  

 

I have plans of creating a whole new website (with my own domain) for just personal training – but I will continue to keep this blog and make post and will have links, etc, I just want a more professional looking website for the business aspects and I also am thinking of making a new FB page dedicated to personal training with fun blogs, videos, sign up pages for training, etc, which then in turn will mean a second Instagram profile that is separate from my personal instagram –I would continue to post to the personal one. 

I will continue to train for powerlifting and meets, so that won’t stop but now I have another focus and that is building myself & my brand. 

 

Shay-lon 

BEGREATGUYS, INC – first post

For all those new to the blog, I have a second sponsorship and once a week I will be posting a blog post about something motivational or inspirational or share some good talks, etc. At the bottom, I will share the links and everything to their website and my dedicated website with them — anytime there is new products, I will share it with all of you for anyone who is interested. I will also share these on IG. 

 

“Be great, don’t stop”, what does this mean? it means to be the best person you can be, make the best out of things and don’t stop striving. It’s so easy to give up, so easy to say “fuck it”, but it shouldn’t come that easy if you have a passion and drive for whatever it is that you want in life. I have had my battles with wondering if going forward was worth it, it brings self doubt, stress and overwhelming disbelief in yourself. When something like this happens, you have to be prepared to handle it, manage the symptoms of stress and disbelief and find a purpose to keep going because when you stop — you never know what could have been if you would have succeeded. 

 

I am keeping this post short to give you a tidbit of what is to come in the future. Hopefully all of you have enjoyed this post and will continue to enjoy the future ones! 

 
 

BEGREATGUYS, INC: https://begreatguys.com/home

 

also follow us on social media.

 

The website offers product, workouts and meals. Check it out 🙂

 
 

Tuesday Doubles

Since I missed Monday’s workout, I made up for it today with two core lifts. This week started the deload week for my core lifts 

 
 
  • Conventional deadlift: 3 x 5

 

  • 40% of 90% 1RM: 105 lb
  • 50% of 90% 1RM: 130 lb
  • 60% of 90% 1RM: 160 lb

 

  • wide stance barbell stiff legged deadlift: 5 x 6, 160 lb
  • one legged kettlebell deadlifts: 5 x 6 each leg, 16 kg
  • rack pulls: 5 x 6, 185 lb
 
  • Barbell shoulder press: 3 x 5
  1. 40% of 90% 1RM: 35 lb
  2. 50% of 90% 1RM: 40 lb
  3. 60% of 90% 1RM: 50 lb
  • standing DB shoulder press: 5 x 6, 50 lb
  • Cable face pulls: 5 x 6, 90 lb
  • DB front to lateral raises: 5 x 6, 30 lb

Cardio workout:

  • Upright stationary bike: 20 min, level 8, rpm: 75+

I did a video of my wide stance stiff legged deadlifts —- deads

 

Follow my social media and blog 🙂

 
 

 

Birthday Weekend Recap

I finally turned the big 26 on Thursday (3-22-18) and wanted to share how fun the experience was this year to be around different people and share moments/memories. I don’t typically have the chance to take a  bunch of pictures when I am celebrating, but I love writing about it because this is my way of keeping them alive. 

 

Thursday was the start of my birthday and it was a huge surprise to have my mom come to the gym with a cake to wish me a happy birthday. I also, got to spend it with a few gym friends during a workout. I also went out of town to meet up with a friend and she bought me dinner for my bday 🙂

 

Friday- I worked all day, but a friend came down to spend the weekend with me from out of town, that was wonderful. 

 

Saturday- I had a dinner get together at Texas Roadhouse with friends and family members, the food was good and we shared some fun conversation. After dinner, my friend and I got invited to go out of town and to some local bars — we drove a hour away to her friend’s house and then made some stops to pick others up and headed to some bars. I didn’t get drunk by any means, but that was fine by me, I danced and had some shots and just enjoyed what life had to offer me. We got home around 2 in the morning and I had to work the next morning, so we fell right to sleep. 

 

Sunday- I woke up in pain and it sucked, I had to call off work for the first time since working for the company for 5 years in April (this April), it wasn’t planned this way, but thankfully my job understood my health condition and allowed me the day off. I slept all day pretty much, but when I woke up I tried to have something to eat and played some board games with my friend for a while & then shared some conversation and they left later that night. 

 

Overall my birthday weekend was everything I could imagine at turning 26, and I am happy I was so involved with people — I want to do a special thank you to everyone who wished me a happy birthday on all my social media platforms, I definitely feel blessed! 

 

-Shay-lon