- Food, water, love, social interaction, faith & good health (didn’t put a picture for that)
What can’t you live without? —
Are you a good communicator?
For those who are unaware, today is “World Autism Awareness Day” — I am all for mental health awareness (my blog focuses on both mental and physical health). I think it is good that we keep ourselves educated and aware of current events going on around us, mental health issues/conditions and wanting to understand other people’s experiences. I know autism isn’t anything new, but I know people who suffer from a mild form of it, and some of my family members have worked with kids who suffer from moderate to more severe forms of autism. We have come a long way in science, but still there is no affirmative answer as to how some people become autistic and others don’t. It is believed that both environmental factors and genetics play a part in autistic persons but NO specific environmental causes have been proven yet. For a while I know many people blamed the vaccination that prevented childhood infectious diseases but multiple studies have said that the vaccinations did not increase the chances of autism — not saying that these studies are 100 percent true, because I believe there may be studies who slightly disagree with this claim, but I suppose it all depends on what source is saying what and your thoughts around it after gaining more understanding and research on the topic.
If you are unaware of what autism is, it is characterized as “a developmental disorder that that impairs the ability to communicate and interact”. With this being said, it doesn’t mean that everyone with autism cannot speak or form sentences, or is mute; I have a client with autism, who functions and speaks just the same — as said before, some have mild forms and others have more moderate or severe forms of autism.
Common signs of autism?
There are more signs I hadn’t listed but this gives you somewhat of an understanding but it’s always good to get more information from your medical doctor or a specialist in the area of mental health who can provide more answers.
Treatments can include medications that DON’T CURE OR TREAT MAIN SYMPTOMS, medications can help some of the symptoms (anxiety, depression, obsessive behavior), another treatment is “educational & behavioral interventions (which have been proven to be helpful)
Diagnosing autism can be difficult at times because of the fact that sometimes symptoms go unrecognized for a period of time & not everyone experiences the same type of symptoms.
Some early on indicators might be:
just to name a few. Later indicators:
plus more that I haven’t listed. Again, the best thing to do is ask questions to medical professionals or do your own research, because even if you don’t know anyone who suffers from autism, it doesn’t mean you won’t ever come into contact with someone who doesn’t have it. Hopefully this information was somewhat helpful and more of you share your own tidbits of information in the comment sections; thanks for reading, comment, like, and share!
I plan on getting back to the podcast soon that I created (been away from it for 3 months) and so to keep things fresh, I will probably do the Tips Tuesday — and gradually get back into things, don’t want to overwhelm myself with too much because of all the extra stuff I am now taking on. With this being said, I created this tip months ago, and I figured it is very important — something we should all aim for & that is:
Building a positive social circle.
What this means, is choosing to surround yourself with people who help to build you, motivate you, encourage you, and support you. We all have had people in our circle at one point who seemed like the debbie downer or the one that constantly complains about life and all the downs but never sees any positive things from it — but maybe some of us have been the negative one in our own circle (if this is true, change your outlook .. in order to gain the positive circle you seek). This is excluding those of us with mental illnesses that might play a part in our mindset, but even so with that illness, finding people who appreciate you and give you hope and have a concern for you and your life as much as you have for them is a start in the right direction.
I am not perfect by any means, but since growing up and becoming more mature and making better adult decisions, I have gotten better at being alone until I meet people who have a good impact in my life instead of being friends and accepting everyone in my circle — I had to learn to be more picky because I get discouraged easy and I deal with my own demons and having a negative person who constantly brings me down, only creates more issues in the long term for me. Something we have to learn to do, is be picky as to who we allow in our lives and who we allow to impact our lives. Down below I list some ways to build a positive social circle:
Building a circle isn’t about being “popular” and most liked, it is about building a meaningful bond with people who take the time to build that same bond with you. Building a positive circle isn’t about having to smile and be happy everyday, it’s about building a circle that allows for bad days but doesn’t dwell on them — Shay-lon Moss
A circle can be small (2-3 close friends) or a bigger circle (5-10 friends), or your family members — it doesn’t matter how big or small it is, it’s a circle that has your back no matter how deep the water gets; they motivate, support, and uplift you– they give you truths but don’t slam you with bad vibes — Shay-lon Moss
Have something you want to add to this list, feel free to leave in the comment section!