Bench & Arms

Bench & Arms Warm up: EZ bar chest press: 4 x 25, 20 lbs DB bentover reverse fly: 4 x 25, 20 lbs Workout: Barbell bench press: 3 x 80 lbs, 3 x 85 lbs Tri-set: Smith machine incline press: 4 x 8-10, 75 lbs DB chest press: 4 x 8-10, 60 lbs Alternating DB […]

Heavy Bench press PR

Making positive moves Warm up: Pec dec machine: 4 x 25, 20 lbs Resistance band reverse fly: 4 x 25, green band resistance band triceps kickback: 4 x 25, green band Workout: Barbell bench press: 3 x 120 lbs, 3 x 125 lbs ( I did 2 reps at 120 lbs for a new PR) […]

Monday Chest

Warm up: Resistance band chest fly: 4 x 25, green Triceps rope attachment extension: 4 x 25, 20 lbs each arm Lat pulldown: 4 x 25, 40 lbs Workout: Barbell floor press: 1 x 95 lbs, 2 x 100 lbs, 1 x 100 lbs, 2 x 105 lbs (60-65%) Superset One arm DB row: 4 […]

Too much Cardio For One Day!

10.18.18 Today I made into a Two-a-day ( I did my normal powerlifting workout in the early morning after work) and then came in again in the late afternoon to do a bodybuilding workout with a friend (back exercises) in which I did not take note on what exercises we did in which order, so […]

9.26.18 Workout

Warm up: DB chest press: 4 x 25, 30 lbs Band lateral raises: 4 x 25, green Workout: Barbell bench press: 4 x 2-3 (90%) 115 lbs Tri-sets: DB chest press: 4 x 4-5, 90 lbsĀ  DB incline press: 4 x 5-6, 70 lbs Plate front raises: 4 x 5-6, 35 lbs Tri-sets: DB shoulder […]