Foam Rolling For Fitness

Do You Foam Roll? You should! although most people only consider doing so during rehab after an injury; but foam rolling is great for warming up before a run, or before getting started on your lifts. The motto goes “if it doesn’t hurt, you aren’t doing it right” and to be honest, that motto fitsContinue reading “Foam Rolling For Fitness”

365 Days of Self Discovery: Your Relationships

6.12.19 Day 23 What is your perfect date? My idea of a perfect date would be something fun and new. I like dates where we can talk and entertain one another or have something entertaining us — make us laugh, dance, sing to, etc. Typically a festival, warmer weather, sporting events, museums, anything that interestContinue reading “365 Days of Self Discovery: Your Relationships”

365 Days of self Discovery: Your Wishes/Dreams/Hopes/Future

4.15.19 Day 5 What new hobbies would you like to try? Kayaking Attend concerts attend professional sporting events fishing – I have done this before, but something I enjoyed and would like to do more often Traveling to various places around the world rock climbing All day/long trail hiking camping yoga stand up comedy meditationContinue reading “365 Days of self Discovery: Your Wishes/Dreams/Hopes/Future”

365 Days of Self Discovery: The Past

3.10.19 Day 3 What were the good things you remember from your childhood? Being outside all the time with my younger brother playing sports, riding our bikes, playing with the neighbor kids, and skateboarding My mom taking us to get ice cream before heading to the car wash My mom making it a habit toContinue reading “365 Days of Self Discovery: The Past”

New Squat & Deadlift Program

Week One — Day One Warm up: Band hip bridges: 4 x 25, red  band clamshell: 4 x 25, red seated leg curl: 4 x 25, 20 lbs Workout: Conventional deadlift: 5 x 5 x 70%, 215 lbs Barbell back squat: 5 x 5 x 70%, 155 lbs Superset: Barbell stiff legged deadlift: 5 xContinue reading “New Squat & Deadlift Program”